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Through compassionate and individualized therapy, we will help you go from feeling overwhelmed, to resolving the challenges that are keeping you from living a fulfilled and connected life.
Through compassionate and individualized therapy, we will help you go from feeling overwhelmed, to resolving the challenges that are keeping you from living a fulfilled and connected life.
It is our belief that mental health is essential to well-being and our best work is only possible when we collaborate with our clients in their healing.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
I guide clients on working with their autonomic nervous system, which is the base of our self-healing mechanism, rather than going against it. We would do embodying & mindfulness practices as well as talk therapy to bring about the life you hope for.
What comes along with symptoms of anxiety can be sadness, relationship struggles or even coping in unhealthy ways. Our goal in working together will be collaborative, educational, directive and goal-oriented to help you achieve your ultimate wellness
What comes along with symptoms of anxiety can be sadness, relationship struggles or even coping in unhealthy ways. Our goal in working together will be collaborative, educational, directive and goal-oriented to help you achieve your ultimate wellness
Working with me is a collaborating process to help achieve your goals. I am trained in CBT (cognitive behavioral therapy) to help with skill building and also mind-body techniques. I am also trained in ART (accelerated resolution therapy) for trauma.
Together, we will discover a mind-body connection to healing. For starters though, a strong therapeutic relationship is a crucial part of your mental health journey so it is a priority of mine to make sure you feel comfortable when working with me.
Together, we will discover a mind-body connection to healing. For starters though, a strong therapeutic relationship is a crucial part of your mental health journey so it is a priority of mine to make sure you feel comfortable when working with me.
During session, I will always meet you where you are at. As your therapist, I will be a positive support for you as you navigate your emotions and experiences.
Help you accomplish your goals and do so in an informed and comfortable way.
Help you accomplish your goals and do so in an informed and comfortable way.
I believe the best change comes when it is motivated by the client. This means that change happens when you want it to happen. I serve as someone to help you make the change faster and for the healthiest reasons.