Often clients are stuck in similar patterns that replay over and over again, despite the desire for change. We will address the wounds, traumas, or disconnections that have created these patterns, creating a chance for legitimate, long term change.
Often clients are stuck in similar patterns that replay over and over again, despite the desire for change. We will address the wounds, traumas, or disconnections that have created these patterns, creating a chance for legitimate, long term change.
My approach to therapy is gentle and compassion driven. Trauma based therapy requires trust and safety to address the sensitive topics ahead. Likewise, couples or marital therapy must focus on empathy, listening, and learning in order to grow.
In our counseling sessions, we may explore a variety of themes based on your unique needs and concerns. Some potential themes that we might discuss include: Trauma, personality disorders, eating disorders, PTSD, anxiety and depression.
In our counseling sessions, we may explore a variety of themes based on your unique needs and concerns. Some potential themes that we might discuss include: Trauma, personality disorders, eating disorders, PTSD, anxiety and depression.
I believe in the importance of fostering a strong therapeutic alliance, built on trust, empathy, and open communication. Through active listening and genuine understanding, I strive to help clients gain insight into their challenges.
Space to be honest and open about the hard truths of our lives, identify what your wants and needs are regarding your mental health and symptoms.
Space to be honest and open about the hard truths of our lives, identify what your wants and needs are regarding your mental health and symptoms.
I use humor and pace with your comfort on processing and digging into hard content areas. I view the work we do as sacred and collaborative and hold it with the reverence that deserves.
Make real change happen and get you to a better place in life.
Make real change happen and get you to a better place in life.
The thing that I need from clients is willingness. Clients need to be willing, to be engaged in making their own change. For clients that are serious about making real change in their lives, I will be with you all the way!
Together we will get to the very root of what has been causing pain and suffering, so that we can better understand you, increase self-compassion and push you to be your most authentic self.
Together we will get to the very root of what has been causing pain and suffering, so that we can better understand you, increase self-compassion and push you to be your most authentic self.
I use a multitude of techniques that integrate your personal spirituality, cognitive behavioral therapy, narrative exposure therapy, brainspotting as well as holistic approaches to heal your mind, body and spirit. Every part of your being matters.