Together we will get to the very root of what has been causing pain and suffering, so that we can better understand you, increase self-compassion and push you to be your most authentic self.
Together we will get to the very root of what has been causing pain and suffering, so that we can better understand you, increase self-compassion and push you to be your most authentic self.
I use a multitude of techniques that integrate your personal spirituality, cognitive behavioral therapy, narrative exposure therapy, brainspotting as well as holistic approaches to heal your mind, body and spirit. Every part of your being matters.
Together, we will address each of your concerns and/or challenges. We will work to get you to where you want to go, to reach the goals that we set together. Together, we will get things done.....
Together, we will address each of your concerns and/or challenges. We will work to get you to where you want to go, to reach the goals that we set together. Together, we will get things done.....
I use a holistic approach when working with my clients. I choose to use this approach because we are one holistically, mentally, physically, and emotionally. We are a total sum of one......all working together for our good......
I provide individual therapy for adults. I have experience with a wide range of mental health areas, including body dysmorphic disorder, problematic eating patterns, body image concerns, anxiety, depression, and life transitions.
I provide individual therapy for adults. I have experience with a wide range of mental health areas, including body dysmorphic disorder, problematic eating patterns, body image concerns, anxiety, depression, and life transitions.
I enjoy tailoring therapy to each individual, thus I incorporate several modalities. Treatment modalities include internal family systems (IFS), psychodynamic, compassion-focused, CBT, and DBT.
Enhance self-swareness, release past traumas, reduce symptoms of anxieity and depression, cultivate clarity and a positive attitude and facilitate learning and implementing new skills for a successful, fulfilling life.
Enhance self-swareness, release past traumas, reduce symptoms of anxieity and depression, cultivate clarity and a positive attitude and facilitate learning and implementing new skills for a successful, fulfilling life.
EMDR offers an accelerated experience unlike any other therapy. If you want lasting healing from trauma and an upgrade in your confidence and well-being, let's talk. I'm here to collaborate and provide guidance through a process of change.
Explore the underlying causes of anxiety, developmental disruptors, family or origin concerns, race/identity as it relates to transracial/transnational adoption, communication and relationship skills to help you deepen your connections to others.
Explore the underlying causes of anxiety, developmental disruptors, family or origin concerns, race/identity as it relates to transracial/transnational adoption, communication and relationship skills to help you deepen your connections to others.
I approach therapy as a space to be curious and support your needs as they come up. I do not have a formula or required plans; rather, we take it one session at a time and support whatever you need at the time.