Explore the underlying causes of anxiety, developmental disruptors, family or origin concerns, race/identity as it relates to transracial/transnational adoption, communication and relationship skills to help you deepen your connections to others.
Explore the underlying causes of anxiety, developmental disruptors, family or origin concerns, race/identity as it relates to transracial/transnational adoption, communication and relationship skills to help you deepen your connections to others.
I approach therapy as a space to be curious and support your needs as they come up. I do not have a formula or required plans; rather, we take it one session at a time and support whatever you need at the time.
Identify what it is that is holding you back, create a clear plan for change, and make steady progress at a sustainable speed all while learning more about yourself and your relationships along the way.
Identify what it is that is holding you back, create a clear plan for change, and make steady progress at a sustainable speed all while learning more about yourself and your relationships along the way.
I am patient, kind, and easy-going. But, don’t confuse that as being soft. I am also tough and committed, pouring all I have into my clinical work. I work with both Couples and Individuals and am trained in Emotional Focused Couples Therapy (EFCT).
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
I use a combination of therapeutic styles including cognitive-behavioral methods, interpersonal and relational approaches and mindfulness in a collaborative approach to meet client needs and goals
Get to the root of things. I like to explore the underlying meaning behind issues. This helps us go beyond looking at the symptoms, but discovering the root causes. I want to help you identify and solve what is not working for you permanently.
Get to the root of things. I like to explore the underlying meaning behind issues. This helps us go beyond looking at the symptoms, but discovering the root causes. I want to help you identify and solve what is not working for you permanently.
Look, I can really go deep with people. I help them really figure out themselves, or fully grieve and get past something holding them back. I can also get really analytical to best understand something. But, I’m also hardcore nerdy.
Lydia is qualified to treat common and complex mental health concerns. So, bring any question you may have because she would genuinely enjoy talking with you about them.
Lydia is qualified to treat common and complex mental health concerns. So, bring any question you may have because she would genuinely enjoy talking with you about them.
She doesn’t “push” meds. In fact, she works with clients to have them on the minimum effective dosage for the shortest duration necessary. She also spends as much time as is needed to inform, explain, and collaborate with clients.