Explore whatever it is you are struggling with. At 59 years-old there isn't much that shocks me and will never judge. I will lovingly challenge thoughts beliefs and actions that have not been serving you well, to uncover those that serve you better!
Explore whatever it is you are struggling with. At 59 years-old there isn't much that shocks me and will never judge. I will lovingly challenge thoughts beliefs and actions that have not been serving you well, to uncover those that serve you better!
I will help to draw forth those deep seeded issues that continue to crop up and create problems for you in your present life. I will make working through the tough stuff safe, supportive and beneficial to your overall well-being.
We will work on the issues you want to work on and develop ways to improve your life in a safe supportive environment.
We will work on the issues you want to work on and develop ways to improve your life in a safe supportive environment.
I have over 25 years of experience in mental health. I am trained in humanistic, cognitive behavioral, and process oriented approaches. I offer ART therapy if needed for trauma work.
Often clients are stuck in similar patterns that replay over and over again, despite the desire for change. We will address the wounds, traumas, or disconnections that have created these patterns, creating a chance for legitimate, long term change.
Often clients are stuck in similar patterns that replay over and over again, despite the desire for change. We will address the wounds, traumas, or disconnections that have created these patterns, creating a chance for legitimate, long term change.
My approach to therapy is gentle and compassion driven. Trauma based therapy requires trust and safety to address the sensitive topics ahead. Likewise, couples or marital therapy must focus on empathy, listening, and learning in order to grow.
Address Existential Struggles, trauma Distorted thinking/ intrusive thoughts, What is "Imposter syndrome," Learn Self-love/acceptance, How to develop Healthy relationships, Find self-identity, Learn and understand Dynamics of addiction etc
Address Existential Struggles, trauma Distorted thinking/ intrusive thoughts, What is "Imposter syndrome," Learn Self-love/acceptance, How to develop Healthy relationships, Find self-identity, Learn and understand Dynamics of addiction etc
I understand that starting your mental health journey can be complicated and intimidating. In order to help ease your fears, I am willing to talk to you before your first session to ease any discomfort and answer any questions regarding services.
Explore past issues/struggles that are the underlying current of todays stressors, addiction, and relationship challenges. We learn and implement skills to reduce symptoms from reoccurring. & make the healing process fun and easy!
Explore past issues/struggles that are the underlying current of todays stressors, addiction, and relationship challenges. We learn and implement skills to reduce symptoms from reoccurring. & make the healing process fun and easy!
I work from a compassionate, person centered, trauma-focused therapeutic approach. I utilize Accelerated Resolution Therapy (ART) for trauma processing. I utilized a solution-focused, CBT, emotion regulation lens. I use humor & encourage authenticity