We will look at the root of your challenges and how they have impacted your life. From there, we will develop a plan to improve your coping skills and make positive, lasting changes.
We will look at the root of your challenges and how they have impacted your life. From there, we will develop a plan to improve your coping skills and make positive, lasting changes.
I appreciate that therapy is hard work, and will thoroughly support you as you work through the concerns that brought you to therapy. I invite clients to tell me what is working in therapy, and what may not be working.
partner to establish goals that lead to healthier ways of living, flexibility, and balance. My hope is that you will feel empowered to make the changes you desire.
partner to establish goals that lead to healthier ways of living, flexibility, and balance. My hope is that you will feel empowered to make the changes you desire.
My practice is grounded in Cognitive-Behavioral Therapy (CBT) and incorporates evidence-based treatments such as Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Internal Family Systems, & Accelerated Resolution Therapy (ART).
Address Existential Struggles, trauma Distorted thinking/ intrusive thoughts, What is "Imposter syndrome," Learn Self-love/acceptance, How to develop Healthy relationships, Find self-identity, Learn and understand Dynamics of addiction etc
Address Existential Struggles, trauma Distorted thinking/ intrusive thoughts, What is "Imposter syndrome," Learn Self-love/acceptance, How to develop Healthy relationships, Find self-identity, Learn and understand Dynamics of addiction etc
I understand that starting your mental health journey can be complicated and intimidating. In order to help ease your fears, I am willing to talk to you before your first session to ease any discomfort and answer any questions regarding services.
Process past experiences and gain awareness of how they relate to us today. Find what is working, what is not working, and find new ways to empower, support, and strive for overall happiness and love within ourselves. To find purpose and direction.
Process past experiences and gain awareness of how they relate to us today. Find what is working, what is not working, and find new ways to empower, support, and strive for overall happiness and love within ourselves. To find purpose and direction.
My approach involves understanding who you are, finding your values and beliefs, and to live by those. I provide a relaxed, calm, safe, and confidential environment that facilitates growth and healing.
Figure out how to navigate your concerns.
Figure out how to navigate your concerns.
That I believe that people have the ability within themselves to change and heal, but need a safe relationship to do it in.