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My job is to support, guide, motivate, teach, coach, and follow you on your mental health journey. Above all else, I want to provide you with warmth, validation, and a safe place to be “not okay”.
My job is to support, guide, motivate, teach, coach, and follow you on your mental health journey. Above all else, I want to provide you with warmth, validation, and a safe place to be “not okay”.
My approach is holistic, strengths based, and person centered in nature. I will tailor our dialog and treatment plan to meet your unique and specific needs. I believe in treating everyone with respect, compassion, and identity affirming care.
work towards a place of felt wellness for you and your child. I understand each parent and child are unique. Your lived experience and goals will guide our work together.
work towards a place of felt wellness for you and your child. I understand each parent and child are unique. Your lived experience and goals will guide our work together.
I wholeheartedly agree with Mr. Rogers when he said: “Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary."
Discuss how to navigate daily stressors, increase your interpersonal communication/boundaries, and nurture the connection with your partner. Like Maya Angelou's quote, we create a desired relationship that is thriving and not just merely surviving.
Discuss how to navigate daily stressors, increase your interpersonal communication/boundaries, and nurture the connection with your partner. Like Maya Angelou's quote, we create a desired relationship that is thriving and not just merely surviving.
I utilize a holistic, integrative approach. I view couples from an Attachment Theory lens and I often focus on Emotionally Focused Therapy and the Gottman Method, while mixing in some CBT/mindfulness and Internal Family Systems "parts" work.
Address Existential Struggles, trauma Distorted thinking/ intrusive thoughts, What is "Imposter syndrome," Learn Self-love/acceptance, How to develop Healthy relationships, Find self-identity, Learn and understand Dynamics of addiction etc
Address Existential Struggles, trauma Distorted thinking/ intrusive thoughts, What is "Imposter syndrome," Learn Self-love/acceptance, How to develop Healthy relationships, Find self-identity, Learn and understand Dynamics of addiction etc
I understand that starting your mental health journey can be complicated and intimidating. In order to help ease your fears, I am willing to talk to you before your first session to ease any discomfort and answer any questions regarding services.
Explore the dynamics around you and in you now, understanding how they are natural given the lived experiences you've had from conception. We'll translate it into developmental gaps and restore them through sound therapies and emotional integration.
Explore the dynamics around you and in you now, understanding how they are natural given the lived experiences you've had from conception. We'll translate it into developmental gaps and restore them through sound therapies and emotional integration.
I integrate somatic, emotional, cognitive, energetic, and relational methods so the whole you can restore and grow. We'll work at the roots of functioning in the nervous system and internal dynamics. Coping skills are temporary; growth sustains.