Process past experiences and gain awareness of how they relate to us today. Find what is working, what is not working, and find new ways to empower, support, and strive for overall happiness and love within ourselves. To find purpose and direction.
Process past experiences and gain awareness of how they relate to us today. Find what is working, what is not working, and find new ways to empower, support, and strive for overall happiness and love within ourselves. To find purpose and direction.
My approach involves understanding who you are, finding your values and beliefs, and to live by those. I provide a relaxed, calm, safe, and confidential environment that facilitates growth and healing.
Identify what is important to you and create a plan that helps you get there. We will walk together on this journey, laughing, crying, and learning along the way!
Identify what is important to you and create a plan that helps you get there. We will walk together on this journey, laughing, crying, and learning along the way!
I am trained in Cognitive Behavioral Therapy (CBT) and Eye Movement and Desensitization and Reprocessing (EMDR). As a registered dietitian, I also believe in the power of nutrition and physical activity for mental health.
Im interested in working topics that makes your feel uncomfortable.
Im interested in working topics that makes your feel uncomfortable.
My approach is centered in being a team. I also work with CBT, CPT, existential therapy and many approaches can help through this process. I believe that there's a approach that fits everyones needs and I would love to be part of your team.
If you are struggling with your relationships, parenting, an illness, caregiving, major life changes, grief/loss or general day to day stressors of life; you will find me an experienced, devoted, and caring support on your path to feeling better.
If you are struggling with your relationships, parenting, an illness, caregiving, major life changes, grief/loss or general day to day stressors of life; you will find me an experienced, devoted, and caring support on your path to feeling better.
I provide verbal therapy and/or music therapy, we can decide together. You are the focus and your goals and wishes drive the therapy. I focus on listening and learning about you, and share my reflections and knowledge to help you meet your goals.
I work from a trauma informed lens and trained in EMDR and Parts work using Internal Family Systems. Whatever your current situation and past experience, I will walk beside you on your journey so you can experience the joy that life has to offer.
I work from a trauma informed lens and trained in EMDR and Parts work using Internal Family Systems. Whatever your current situation and past experience, I will walk beside you on your journey so you can experience the joy that life has to offer.
I take a holistic approach through a lens of mind, body, and spirit connection. Spirituality and who we are at the core of our being is explored. I will keep you accountable for the changes you want to see and help you find your life's purpose.