I will work hard to make a REAL connection with you so that you feel safe to explore and grow. The most important part of therapy is the relationship between therapist and client. From there, we can identify strengths and explore challenges.
I will work hard to make a REAL connection with you so that you feel safe to explore and grow. The most important part of therapy is the relationship between therapist and client. From there, we can identify strengths and explore challenges.
I also work as a professional actor in the Twin Cities (Chanhassen DT, Ordway, Latte Da, etc). I think my performance work makes me a better listener and communicator. I enjoy working with other artists!
Trauma, polyvagal theory, and self-compassion are key themes in my practice. The brain is a magnificent, really smart organ and learning how it is trying to protect us helps us bring levity and compassion to our daily lives. I am an ART provider.
Trauma, polyvagal theory, and self-compassion are key themes in my practice. The brain is a magnificent, really smart organ and learning how it is trying to protect us helps us bring levity and compassion to our daily lives. I am an ART provider.
I come from a family of teachers and so ensuring my clients know what is going on in therapy comes as second nature. After all, I may be the mental health professional but you are the expert in your own life and your input and understanding matters.
acknowledge your struggles, unpack and heal your traumas and celebrate successes (big AND small!) along the way.
acknowledge your struggles, unpack and heal your traumas and celebrate successes (big AND small!) along the way.
That I believe your story matters. We are all a sum total of our experiences thus far and that journey is integral to live a full, connected life.
Life gets tough. What's on your plate? New chapter, college, self-esteem, break-up, trauma? Let's build trust in your ability to face these challenges together.
Life gets tough. What's on your plate? New chapter, college, self-esteem, break-up, trauma? Let's build trust in your ability to face these challenges together.
In therapy, your pace matters. I trust your vision for a fulfilling life. Passionate about trauma and neurodivergence, let's navigate this journey together.
It is a privilege to assist in supporting clients along their healing journey and witness their growth. If you are ready to embark on a journey of healing and self-discovery, I invite you to reach out.
It is a privilege to assist in supporting clients along their healing journey and witness their growth. If you are ready to embark on a journey of healing and self-discovery, I invite you to reach out.
I utilize a compassionate and person-centered approach, helping individuals navigate the complexities of their unique experiences. I work with each client to address the root causes of issues rather than focusing solely on surface-level symptoms.