embark on a journey of self-discovery, healing, and personal growth.
embark on a journey of self-discovery, healing, and personal growth.
that I prioritize a client-centered and collaborative method. I believe in tailoring therapy to the unique needs and goals of each individual.
Work on skills to "unhook" from thoughts and feelings, while tapping into your inner resources which will help you to move towards what's important in your life. Additionally, we will explore your unique journey, and lean into your strengths.
Work on skills to "unhook" from thoughts and feelings, while tapping into your inner resources which will help you to move towards what's important in your life. Additionally, we will explore your unique journey, and lean into your strengths.
I work through an Acceptance & Commitment Therapy lens, which helps clients learn the tools to unhook from unhelpful thoughts and become more open with their emotions, along with building awareness in the present moment.
Get to the root of things. I like to explore the underlying meaning behind issues. This helps us go beyond looking at the symptoms, but discovering the root causes. I want to help you identify and solve what is not working for you permanently.
Get to the root of things. I like to explore the underlying meaning behind issues. This helps us go beyond looking at the symptoms, but discovering the root causes. I want to help you identify and solve what is not working for you permanently.
Look, I can really go deep with people. I help them really figure out themselves, or fully grieve and get past something holding them back. I can also get really analytical to best understand something. But, I’m also hardcore nerdy.
Explore the underlying causes of anxiety, developmental disruptors, family or origin concerns, race/identity as it relates to transracial/transnational adoption, communication and relationship skills to help you deepen your connections to others.
Explore the underlying causes of anxiety, developmental disruptors, family or origin concerns, race/identity as it relates to transracial/transnational adoption, communication and relationship skills to help you deepen your connections to others.
I approach therapy as a space to be curious and support your needs as they come up. I do not have a formula or required plans; rather, we take it one session at a time and support whatever you need at the time.
acknowledge your struggles, unpack and heal your traumas and celebrate successes (big AND small!) along the way.
acknowledge your struggles, unpack and heal your traumas and celebrate successes (big AND small!) along the way.
That I believe your story matters. We are all a sum total of our experiences thus far and that journey is integral to live a full, connected life.