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Find Mindfullness Therapists & Counselors in Lakeville, MN.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Lakeville, the suburbs of Lakeville, other nearby places such as Eagan, Burnsville, or anywhere else in Minnesota, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Lakeville, MN Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (70 total therapists)
Showing 1 - 5 (70 total therapists)
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Picture of Shae Loucks, mental health therapist in Minnesota
Shae Loucks
Together, we will:

work to find what you're looking for. We'll explore the ways past relationships and wounds are continuing to impact you, and in doing so, help you take your life back. My approach seeks to get to the root of the issue--not just cover it all up.


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Picture of Shae Loucks, mental health therapist in Minnesota
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work to find what you're looking for. We'll explore the ways past relationships and wounds are continuing to impact you, and in doing so, help you take your life back. My approach seeks to get to the root of the issue--not just cover it all up.

Something to know about my approach is:

I am easygoing and all about helping you feel secure in our therapy. Your goals guide our time together. When it comes to trauma healing, I don't believe you have to discuss all the details or even really remember the trauma to heal from it.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Children
  • Complex Trauma
  • Coping Skills
  • Depression
  • Family Trauma
  • Grief
  • High-Functioning Anxiety
  • Post Traumatic Stress Disorder (PTSD)
  • School Issues
  • Sexual Abuse
  • Shame
  • Substance Abuse Education
  • Substance Use
  • Trauma
  • Work Stress
  • Young Adults
  • Young Professionals
Read more about me
Shae Loucks remote and phone therapy in Minnesota
Picture of Kiesa Kelly, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carol...
Kiesa Kelly
Together, we will:

start with a thoughtful, comprehensive diagnostic process to make sure we understand your experience. We'll then select a treatment approach, and gently but strategically dismantle OCD, PTSD, insomnia, skin-picking, etc--all from the comfort of home.


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Are We a Match?

Take Our Survey
Picture of Kiesa Kelly, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carol...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

start with a thoughtful, comprehensive diagnostic process to make sure we understand your experience. We'll then select a treatment approach, and gently but strategically dismantle OCD, PTSD, insomnia, skin-picking, etc--all from the comfort of home.

Something to know about my approach is:

I specialize in offering new, evidence-based treatment options for OCD and related and co-occuring conditions that are more gentle and affirming than traditional approaches. These are friendly for neurodivergent folks and those with a trauma history.

FOCUS AREAS:
  • Harm OCD
  • Health Anxiety
  • Obsessive-Compulsive Disorder (OCD)
  • Pedophilic Obsessive-Compulsive Disorder (POCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Social Anxiety
Read more about me
Kiesa Kelly remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North ...
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Picture of Megan Corrieri, mental health therapist in Minnesota, Texas
Megan Corrieri
Together, we will:

Some individual issues may include anxiety, depression, addictions, and building self esteem and an overall healthy lifestyle. Common themes for couples that may include communication struggles, difficulty with conflict resolution.


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Picture of Megan Corrieri, mental health therapist in Minnesota, Texas
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Some individual issues may include anxiety, depression, addictions, and building self esteem and an overall healthy lifestyle. Common themes for couples that may include communication struggles, difficulty with conflict resolution.

Something to know about my approach is:

Megan's approach is compassionate and supportive, and she creates a judgment-free environment where her clients feel comfortable sharing their thoughts and feelings. She also believes that humor can be a powerful tool for healing.

FOCUS AREAS:
  • Addictions
  • Anxiety Disorders
  • Assault
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Communication Skills
  • Confidence
  • Couples
  • Couples Sex Therapy
  • Depression
  • Divorce and Separation
  • Infidelity
  • Major Depressive Disorder
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Pre-Teens
  • Relationships
  • Self Care
  • Sex Addiction
  • Sex Offenders
  • Sex Therapy
  • Sexual Abuse
  • Stress-Related Disorders
  • Teenagers
  • Teen Depression
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Megan Corrieri remote and phone therapy in Minnesota, Texas
Picture of Vanessa Glatt, mental health therapist in California, Minnesota
Vanessa Glatt
Together, we will:

When we work together, we'll talk about how your specific needs came about and how you're impacted by them. We'll also explore different ways to cope with your emotions and how to build a stronger relationship with yourself and others.


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Are We a Match?

Take Our Survey
Picture of Vanessa Glatt, mental health therapist in California, Minnesota
View Profile

Are We a Match?

Take Our Survey
Together, we will:

When we work together, we'll talk about how your specific needs came about and how you're impacted by them. We'll also explore different ways to cope with your emotions and how to build a stronger relationship with yourself and others.

Something to know about my approach is:

To you can better understand your plan for growth and needs, I use CBT, relaxation strategies, and a non-judgmental person-centered approach. You will find useful strategies through reflective questions to help you make positive, long-term changes.

FOCUS AREAS:
  • Anxiety in Relationships
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Depression
  • Generalized Anxiety Disorder
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Job Stress
  • Life Transitions
  • Postpartum Depression
  • PTSD from Abuse
  • Stress
  • Stress-Related Disorders
Read more about me
Vanessa Glatt remote and phone therapy in California, Minnesota
Picture of Angie Elizandro, Ph.D., mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, ...
Angie Elizandro, Ph.D.
Together, we will:

Learn coping skills to help combat anxiety, depression, and any adjustment issues you may be having. We will talk through past and current difficulties, learn appropriate, effective communication, as well as develop plans to help you be successful.


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Are We a Match?

Take Our Survey
Picture of Angie Elizandro, Ph.D., mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, ...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Learn coping skills to help combat anxiety, depression, and any adjustment issues you may be having. We will talk through past and current difficulties, learn appropriate, effective communication, as well as develop plans to help you be successful.

Something to know about my approach is:

I'm laid back and offer a nonjudgmental, safe environment to really listen and be there for you! I use a combination of talk therapy, cognitive-behavioral therapy, solution focused therapy, life coaching and positive therapy to help you make change.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Bipolar Disorder
  • Blended Families
  • College Students
  • Depression
  • Families with Autism-related challenges
  • LGBTQ+
  • Personality Disorders
  • Relationship Conflict
  • Veterans/Military Families
Read more about me
Angie Elizandro, Ph.D. remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carol...