We will get to know you and understand when you are your most authentic self . We will look at what lessons you have learned in your life and ask if those are lessons we want to continue living by.
We will get to know you and understand when you are your most authentic self . We will look at what lessons you have learned in your life and ask if those are lessons we want to continue living by.
I work from a systemic lens, meaning that I look at our lives as a whole. I use narrative and attachment therapies to help clients be the author of their own story. I have advanced trainings in Gottman Couples Therapy, AIR Network, and Play Therapy.
I am passionate about working with young adults and adults with concerns relating to life transitions, interpersonal issues and stressors, anxiety, depression, and self-esteem.
I am passionate about working with young adults and adults with concerns relating to life transitions, interpersonal issues and stressors, anxiety, depression, and self-esteem.
I mostly use a person-centered approach and cognitive behavioral therapy. My goal is to create a space where the client feels safe, productive, and supported.
I’d like to meet you wherever you are in your healing journey, and help you to Become your Best Self!
I’d like to meet you wherever you are in your healing journey, and help you to Become your Best Self!
My "passion" is treating trauma...since it tends to weave its icy fingers into every other aspect of mental health. My style of therapy is "conversational" & I'll tailor your treatment plan to fit your specific symptoms.
Identify where you are stuck, injured, or confused and heal the underlying, negative belief system that is holding you back from being authentically you.
Identify where you are stuck, injured, or confused and heal the underlying, negative belief system that is holding you back from being authentically you.
I draw from skill building, EMDR (trauma treatment), and self awareness to gain the traction you need to get unstuck, heal, and tap into your true self and your goals.
Together, we will discover a mind-body connection to healing. For starters though, a strong therapeutic relationship is a crucial part of your mental health journey so it is a priority of mine to make sure you feel comfortable when working with me.
Together, we will discover a mind-body connection to healing. For starters though, a strong therapeutic relationship is a crucial part of your mental health journey so it is a priority of mine to make sure you feel comfortable when working with me.
During session, I will always meet you where you are at. As your therapist, I will be a positive support for you as you navigate your emotions and experiences.