Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.
This may look like uncovering & letting go of some personality/behavior patterns, leaning into strengths, and identifying useful coping skills. Or working through emotional pain/trauma/barriers that prevent aligning with your true self.
This may look like uncovering & letting go of some personality/behavior patterns, leaning into strengths, and identifying useful coping skills. Or working through emotional pain/trauma/barriers that prevent aligning with your true self.
You get regular suggestions that will get you into your goals and on with life. I won't merely listen and validate. I believe in the transformative power of self-validation and I will show you how.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.
Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.
Seeking help is hard! I meet people where they are at. I value the therapist-client relationship, and work really hard to establish and maintain a trusting relationship. I use evidence-based practices to inform the work that we do.
explore the mental crud that wears you down, process the unseen wounds, reduce relational issues with self and others, process grief and loss, and explore work related stressors. We will work together to work me out of a job.
explore the mental crud that wears you down, process the unseen wounds, reduce relational issues with self and others, process grief and loss, and explore work related stressors. We will work together to work me out of a job.
Kay utilizes a strength focused approach that creates results - you have most of the information, we get to implement it together. Kay utilizes humor and swearing - she believes therapy is a place where you should be able to be yourself, unfiltered.