I will work hard to make a REAL connection with you so that you feel safe to explore and grow. The most important part of therapy is the relationship between therapist and client. From there, we can identify strengths and explore challenges.
I will work hard to make a REAL connection with you so that you feel safe to explore and grow. The most important part of therapy is the relationship between therapist and client. From there, we can identify strengths and explore challenges.
I also work as a professional actor in the Twin Cities (Chanhassen DT, Ordway, Latte Da, etc). I think my performance work makes me a better listener and communicator. I enjoy working with other artists!
Carolyn has an interest in working with: Anxiety, Depression, Trauma, Life Transitions, Grief & Loss, and Identity related exploration (LBGTQAI+, Gender, Neurodiversity, polyamory, kink).
Carolyn has an interest in working with: Anxiety, Depression, Trauma, Life Transitions, Grief & Loss, and Identity related exploration (LBGTQAI+, Gender, Neurodiversity, polyamory, kink).
Carolyn enjoys using a relational approach, as well as a trauma informed framework. Carolyn is EMDR trained, and enjoys utilizing this modality for clients seeking healing from traumatic experiences.
Clients can expect to learn new ways to think, feel, and react to the problems and difficulties of life, and in the end gain more peace and satisfaction in their everyday experiences.
Clients can expect to learn new ways to think, feel, and react to the problems and difficulties of life, and in the end gain more peace and satisfaction in their everyday experiences.
My approach to therapy is supportive, non-judgmental, and integrative. I enjoy helping individuals who are looking to manage their anxiety, build self-confidence, reduce stress, and cope with life transitions.
Identify what is important to you and create a plan that helps you get there. We will walk together on this journey, laughing, crying, and learning along the way!
Identify what is important to you and create a plan that helps you get there. We will walk together on this journey, laughing, crying, and learning along the way!
I am trained in Cognitive Behavioral Therapy (CBT) and Eye Movement and Desensitization and Reprocessing (EMDR). As a registered dietitian, I also believe in the power of nutrition and physical activity for mental health.
Explore your problems/goals that brought you to therapy and partner with you on the journey to mental wellness.
Explore your problems/goals that brought you to therapy and partner with you on the journey to mental wellness.
In therapy, I’m completely focused on your needs and want to listen to your story. Together, we work on areas/goals you want to achieve. I tend to be concrete, share insight, and love sharing tools and resources clients may find helpful.