Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.
Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.
Feeling worn out, constantly anxious, unsettled? I will partner with you to offer support and tools to help you understand yourself and start to feel better. We will collaborate on what is most important to you to start helping right away.
Often clients are stuck in similar patterns that replay over and over again, despite the desire for change. We will address the wounds, traumas, or disconnections that have created these patterns, creating a chance for legitimate, long term change.
Often clients are stuck in similar patterns that replay over and over again, despite the desire for change. We will address the wounds, traumas, or disconnections that have created these patterns, creating a chance for legitimate, long term change.
My approach to therapy is gentle and compassion driven. Trauma based therapy requires trust and safety to address the sensitive topics ahead. Likewise, couples or marital therapy must focus on empathy, listening, and learning in order to grow.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you can work to explore your concerns and get "unstuck". I can help you find meaning and connection.
Together we will work to gently explore the roots to your thoughts, feelings, and emotions. As we unravel these insights we will build toward your goals for living a meaningful life while acknowledging that healing is not linear and change is hard.
Together we will work to gently explore the roots to your thoughts, feelings, and emotions. As we unravel these insights we will build toward your goals for living a meaningful life while acknowledging that healing is not linear and change is hard.
The core of my approach to therapy is empathy and authenticity. We will practice grounding, relaxation, and cognitive behavioral techniques that will help you regulate your emotions and have more control over your feelings.
Family of origin, trauma, relational patterns, daily living, meaningful life purpose
Family of origin, trauma, relational patterns, daily living, meaningful life purpose
Relational living focus, problem solving, family of origin, CBT, Purpose driven