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create something new. Together, we will sift through the mess and give voice to your goals and dreams. Together, we will create a life you love!
create something new. Together, we will sift through the mess and give voice to your goals and dreams. Together, we will create a life you love!
You are complex, with deep layers, not a mere list of symptoms or a diagnosis to treat. My approach to therapy is integrative, meaning that I blend elements from different theoretical approaches to customize treatment according to your needs.
Work together to find the treatment modality/techniques that work for you. Topics can range from work/life balance to education/career goals, to LGBTQ+ issues, to significant mental health concerns. All are welcome here.
Work together to find the treatment modality/techniques that work for you. Topics can range from work/life balance to education/career goals, to LGBTQ+ issues, to significant mental health concerns. All are welcome here.
I work from a growth mindset that even in the "crappiest" of situations amazing things can grow and thrive. Through acceptance, mindfulness, and a dash of challenging negative thoughts we find growth!- Healing Grows Here
We will work on finding healing through whatever life has thrown at you.
We will work on finding healing through whatever life has thrown at you.
I treat trauma with Accelerated Resolution Therapy (ART), and those sessions are done in person at the office in Saltillo, MS. ART has been a phenomenal tool for relieving trauma symptoms quickly.
My blended perspective allows individual to unlock and discover negative thoughts and patterns of the past, redirecting them to focus on the future, and feel more empowered to achieve their goals.
My blended perspective allows individual to unlock and discover negative thoughts and patterns of the past, redirecting them to focus on the future, and feel more empowered to achieve their goals.
My approach is integrative, cognitive behavioral, and holistic, combining traditional psychotherapy with mindfulness techniques.
In the therapeutic journey we will focus on your unique needs and goals involving emotional well-being, stress management, self-exploration, mindfulness, sexuality and intimacy, parenting, family dynamics, trauma, and goal setting.
In the therapeutic journey we will focus on your unique needs and goals involving emotional well-being, stress management, self-exploration, mindfulness, sexuality and intimacy, parenting, family dynamics, trauma, and goal setting.
I believe in a holistic approach to therapy considering the interconnectedness of your thoughts, emotions, behaviors, and environment. Our sessions will involve a clear focus on goals and solutions. I encourage open dialogue and value your feedback.