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Work together to find the treatment modality/techniques that work for you. Topics can range from work/life balance to education/career goals, to LGBTQ+ issues, to significant mental health concerns. All are welcome here.
Work together to find the treatment modality/techniques that work for you. Topics can range from work/life balance to education/career goals, to LGBTQ+ issues, to significant mental health concerns. All are welcome here.
I work from a growth mindset that even in the "crappiest" of situations amazing things can grow and thrive. Through acceptance, mindfulness, and a dash of challenging negative thoughts we find growth!- Healing Grows Here
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My experience as a wilderness therapist has taught me the immense power of relationships- relationships with ourselves, our significant others, and with nature- for personal growth and self-actualization. Relationships are everything!
We will work on finding healing through whatever life has thrown at you.
We will work on finding healing through whatever life has thrown at you.
I treat trauma with Accelerated Resolution Therapy (ART), and those sessions are done in person at the office in Saltillo, MS. ART has been a phenomenal tool for relieving trauma symptoms quickly.
In the therapeutic journey we will focus on your unique needs and goals involving emotional well-being, stress management, self-exploration, mindfulness, sexuality and intimacy, parenting, family dynamics, trauma, and goal setting.
In the therapeutic journey we will focus on your unique needs and goals involving emotional well-being, stress management, self-exploration, mindfulness, sexuality and intimacy, parenting, family dynamics, trauma, and goal setting.
I believe in a holistic approach to therapy considering the interconnectedness of your thoughts, emotions, behaviors, and environment. Our sessions will involve a clear focus on goals and solutions. I encourage open dialogue and value your feedback.
My goal is to provide a safe, non-judgmental place where a deeper level of understanding ones wants, needs, thoughts and feelings exists. It's never too late to discover the life you desire!
My goal is to provide a safe, non-judgmental place where a deeper level of understanding ones wants, needs, thoughts and feelings exists. It's never too late to discover the life you desire!
Initially, person centered therapy often works well with other modalities while allowing for long-term empowerment as well as opportunities for a holistic approach towards healing.