My approach to goal setting is active listening to the client's concerns and perspectives, assessing the most appropriate interventions with the client, working with the client to identify what needs to be accomplished.
My approach to goal setting is active listening to the client's concerns and perspectives, assessing the most appropriate interventions with the client, working with the client to identify what needs to be accomplished.
My approach is building trust and a therapeutic, trusting relationship with clients. Some theoretical approaches I provide are CBT, Trauma-Focused, Psychodynamics Therapy, Motivational Interviewing, Person-Centered, MBCT.
work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss
work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss
I am highly adept at building trust and safety when working with clients. I'm deeply passionate about clinical work and use evidence-based practice and research to inform my clinical work. I feel genuinely grateful to do this work.
Through personalized strategies and evidence-based interventions, I empower you to build resilience and develop the skills needed to navigate the challenges you experience with newfound strength and confidence.
Through personalized strategies and evidence-based interventions, I empower you to build resilience and develop the skills needed to navigate the challenges you experience with newfound strength and confidence.
Welcome to Resilience in Becoming... I have built my practice on the idea that we all are in the state of becoming. My goal is to help you on your journey to be clear who you want to be and how you want to show up in your various roles.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
Explore and gain insight into the client's ability to heal and grow, I’m committed to helping clients discover their own inner strength and resilience.
Explore and gain insight into the client's ability to heal and grow, I’m committed to helping clients discover their own inner strength and resilience.
I am committed to helping my clients overcome their challenges and achieve their goals. My approach is integrative, combining the power of Eye Movement Desensitization and Reprocessing (EMDR) therapy and Cognitive Behavioral Therapy (CBT).