My blended perspective allows individual to unlock and discover negative thoughts and patterns of the past, redirecting them to focus on the future, and feel more empowered to achieve their goals.
My blended perspective allows individual to unlock and discover negative thoughts and patterns of the past, redirecting them to focus on the future, and feel more empowered to achieve their goals.
My approach is integrative, cognitive behavioral, and holistic, combining traditional psychotherapy with mindfulness techniques.
Whether you're struggling with addiction, have been faced with an experience that has led to distressing emotions, or you're having a difficult time adjusting to the changes brought on by a new chapter in your life, I am here to help you.
Whether you're struggling with addiction, have been faced with an experience that has led to distressing emotions, or you're having a difficult time adjusting to the changes brought on by a new chapter in your life, I am here to help you.
By utilizing a holistic & integrated approach throughout the therapeutic process, I will work with you to determine the appropriate ways to help you accomplish your goals. Together, we will work to address and meet your specific needs.
Together we will uncover all the past and recent hurt that has cause your life to be stagnated. We will work on tools and strategies to help you move forward to be a better version of you and leave all the extra baggage behind.
Together we will uncover all the past and recent hurt that has cause your life to be stagnated. We will work on tools and strategies to help you move forward to be a better version of you and leave all the extra baggage behind.
People respect how transparent and straight forward I am with them.
In the therapeutic journey we will focus on your unique needs and goals involving emotional well-being, stress management, self-exploration, mindfulness, sexuality and intimacy, parenting, family dynamics, trauma, and goal setting.
In the therapeutic journey we will focus on your unique needs and goals involving emotional well-being, stress management, self-exploration, mindfulness, sexuality and intimacy, parenting, family dynamics, trauma, and goal setting.
I believe in a holistic approach to therapy considering the interconnectedness of your thoughts, emotions, behaviors, and environment. Our sessions will involve a clear focus on goals and solutions. I encourage open dialogue and value your feedback.
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
I'm very active in session. I will share my thoughts if you would like to hear them and I will ask permission to challenge the thoughts/fears that may be getting in your way. Therapy doesn't have to be serious all the time either; Dark humor is OK!