Together we can explore your past to assist with understanding patterns, explore your concerns for the future, and practice grounding in the present moment.
Together we can explore your past to assist with understanding patterns, explore your concerns for the future, and practice grounding in the present moment.
I utilize a person-centered, trauma-informed, solutions-focused approach to assisting participants with the goals they set for themselves.
Set goals and explore strategies that promote positive changes, growth, and healing.
Set goals and explore strategies that promote positive changes, growth, and healing.
I utilize a variety of therapeutic approaches to benefit my clients. My approaches include, but are not limited to, cognitive behavioral therapy, person-centered therapy, solution-focused brief therapy, and trauma-informed therapy.
Together we will focus on identifying triggers, discovering new coping skills, and learning to be more intune with your emotions.
Together we will focus on identifying triggers, discovering new coping skills, and learning to be more intune with your emotions.
I utilize a person-centered and solution-focused approach with all of my clients. I want to meet the client where they are and provide tools for them to grow.
Figure out how to conquer this stuff. We will work on the specific things that you want like decreasing worry, overthinking, managing stress, and feeling good about yourself.
Figure out how to conquer this stuff. We will work on the specific things that you want like decreasing worry, overthinking, managing stress, and feeling good about yourself.
I will provide you with a completely judgement free zone to really say how it is and what you feel. You WILL feel heard and understood, because I get it!
Generalize all intended goals and then prioritize based on both client preference and immediate need. I do things very collaboratively and prefer for clients to take the lead in saying what they need.
Generalize all intended goals and then prioritize based on both client preference and immediate need. I do things very collaboratively and prefer for clients to take the lead in saying what they need.
I tend to use a lot of CBT and DBT. There is strength in radical acceptance and being able to identify your needs without feeling guilt or shame for asserting those needs.