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Skyla Mitchell
Skyla Mitchell
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
Together we will work together in a collaborative nature to foster growth and positive change. This includes us setting achievable goals, building positive relationships, and establishing positive skills building to cope with varying situations.
Together we will work together in a collaborative nature to foster growth and positive change. This includes us setting achievable goals, building positive relationships, and establishing positive skills building to cope with varying situations.
I am a licensed professional counselor, supervisor, and Play Therapist with over 15 years of experience. I work with all age groups to achieve healthy transformations. My approach is a collaborative partnership where we work to accomplish your goals.
Generalize all intended goals and then prioritize based on both client preference and immediate need. I do things very collaboratively and prefer for clients to take the lead in saying what they need.
Generalize all intended goals and then prioritize based on both client preference and immediate need. I do things very collaboratively and prefer for clients to take the lead in saying what they need.
I tend to use a lot of CBT and DBT. There is strength in radical acceptance and being able to identify your needs without feeling guilt or shame for asserting those needs.
Whether you're struggling with addiction, have been faced with an experience that has led to distressing emotions, or you're having a difficult time adjusting to the changes brought on by a new chapter in your life, I am here to help you.
Whether you're struggling with addiction, have been faced with an experience that has led to distressing emotions, or you're having a difficult time adjusting to the changes brought on by a new chapter in your life, I am here to help you.
By utilizing a holistic & integrated approach throughout the therapeutic process, I will work with you to determine the appropriate ways to help you accomplish your goals. Together, we will work to address and meet your specific needs.