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I'll follow your lead. Whatever areas of need you identify as being most important or most impactful for you, will be the area of focus.
I'll follow your lead. Whatever areas of need you identify as being most important or most impactful for you, will be the area of focus.
My approach to therapy is an eclectic mix: we'll talk about your thoughts, beliefs, and attitudes and how they affect your actions (CBT). You'll gain a deeper understanding of your emotions and learn to accept even the most difficult feelings (DBT).
collaborate to develop an individualized treatment plan to treat mental health condition.
collaborate to develop an individualized treatment plan to treat mental health condition.
Integrative approach to help clients reach their full potential, purpose.
I offer a judgement free space in therapy. As a seasoned therapist I like to offer a safe space to express yourself, know yourself, set goals, plan and achieve healing.
I offer a judgement free space in therapy. As a seasoned therapist I like to offer a safe space to express yourself, know yourself, set goals, plan and achieve healing.
I utilize evidence-based therapy approaches such as cognitive behavioral therapy, acceptance and commitment therapy, EMDR, trauma focused, relationship focused.
Goals will be set together to help you find a place of healing and restoration.
Goals will be set together to help you find a place of healing and restoration.
I always seek to meet clients where they are in their journey and help them identify unhealthy patterns or unhelpful thinking that have kept them stuck and unable to find true peace.
My blended perspective allows individual to unlock and discover negative thoughts and patterns of the past, redirecting them to focus on the future, and feel more empowered to achieve their goals.
My blended perspective allows individual to unlock and discover negative thoughts and patterns of the past, redirecting them to focus on the future, and feel more empowered to achieve their goals.
My approach is integrative, cognitive behavioral, and holistic, combining traditional psychotherapy with mindfulness techniques.