Together we will explore themes including triggers, communication, healthy boundaries, safety, vulnerability, trauma, and family, work and social dynamics.
Together we will explore themes including triggers, communication, healthy boundaries, safety, vulnerability, trauma, and family, work and social dynamics.
In my care, clients are able to increase their insight and find new and effective ways to approach on-going issues and persistent problems in the area of family life and social dynamics.
Explore life stressors and figure out how to get you to the top of your priority list. We will discover what makes you happy and challenge you to fight for your happiness so that depression and anxiety can't stay long.
Explore life stressors and figure out how to get you to the top of your priority list. We will discover what makes you happy and challenge you to fight for your happiness so that depression and anxiety can't stay long.
I am considered an eclectic counselor meaning I do not follow one approach for every client. I treat each client as an individual and together we come up with what will be best for your needs.
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
I start each session with "what is present with you today?". I genuinely care about your wellbeing and want to know how I can support you. We will identify goals, explore current stressors, and work together towards your personal healing journey.
Using a strengths-based and person-centered approach, together we will work towards gaining insight and self-awareness, build self-compassion and resilience, develop healthy coping skills, and improve your overall self-care.
Using a strengths-based and person-centered approach, together we will work towards gaining insight and self-awareness, build self-compassion and resilience, develop healthy coping skills, and improve your overall self-care.
While working with me, you can expect to be heard, engaging conversation, appropriate humor, and a healthy dose of challenging.
Work towards a deeper understanding of you and create a roadmap for transformative change. Throughout your journey I am here to support you every step of the way.
Work towards a deeper understanding of you and create a roadmap for transformative change. Throughout your journey I am here to support you every step of the way.
I utilize evidence-based techniques to support a variety of concerns such as anxiety, depression, eating disorders, stress management and trauma. Our sessions will be tailored to empower you in overcoming obstacles and fostering positive change.