We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
I use a combination of therapeutic styles including cognitive-behavioral methods, interpersonal and relational approaches and mindfulness in a collaborative approach to meet client needs and goals
Goals are set based on a client’s expected outcomes for treatment.
Goals are set based on a client’s expected outcomes for treatment.
Cognitive Behavior Therapy, Person-Centered, Motivational Interviewing and Dialectical Behavioral Therapy are approaches to be expected during individual sessions.
Together we will achieve your goals. You do have the ability to reduce your anxiety and enjoy your life. I will walk with you on your journey. You won't go through this alone. You will have support. I can't wait to meet you
Together we will achieve your goals. You do have the ability to reduce your anxiety and enjoy your life. I will walk with you on your journey. You won't go through this alone. You will have support. I can't wait to meet you
that I enjoy getting to know you and hearing your story. As you talk, we will process what comes up. Who you are and how you feel matter to me. The more you talk, the more we make connections, process and help you heal and grow.
Counseling themes include how feelings affect thoughts and behaviors, grief and loss, personality, change in interests, communication skills, coping strategies, problem-solving, and how to address feelings of fear, sadness, anxiety, and panic.
Counseling themes include how feelings affect thoughts and behaviors, grief and loss, personality, change in interests, communication skills, coping strategies, problem-solving, and how to address feelings of fear, sadness, anxiety, and panic.
Therapy with Jane is more than talking things out. The therapeutic relationship examines different avenues her clients may not have explored and may need to change. The client plays a large role in their healing. After each session, homework is given
Get you where you want to be, more importantly DESERVE to be!
Get you where you want to be, more importantly DESERVE to be!
Not only will you get the things from me mentioned above, you will also know that I provide you push you will sometimes need to get out of your own way and out of your comfort zone.