Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
Work to determine your strengths, needs, and what you want to achieve during our time together. I will help you determine your goals and discuss steps that we will take together to help meet those goals.
Work to determine your strengths, needs, and what you want to achieve during our time together. I will help you determine your goals and discuss steps that we will take together to help meet those goals.
After determining the goals and individual needs of the client, we will discuss the treatment modality that fits best. I use various modalities such as CBT, EMDR, Play Therapy, Trauma Focused CBT, and Solution Focused Therapy.
Tackle the challenges you are facing. My style focuses mainly on talk therapy during sessions, and with my guidance, clients also work on their goals between sessions.
Tackle the challenges you are facing. My style focuses mainly on talk therapy during sessions, and with my guidance, clients also work on their goals between sessions.
My approach draws from several orientations: attachment, psychodynamic, coaching psychology, narrative, interpersonal, and systems.
Using a strengths-based and person-centered approach, together we will work towards gaining insight and self-awareness, build self-compassion and resilience, develop healthy coping skills, and improve your overall self-care.
Using a strengths-based and person-centered approach, together we will work towards gaining insight and self-awareness, build self-compassion and resilience, develop healthy coping skills, and improve your overall self-care.
While working with me, you can expect to be heard, engaging conversation, appropriate humor, and a healthy dose of challenging.
Work to discover your goals if you don't know what they are. And if you know what your goals are then I'll help you figure out the path to get there.
Work to discover your goals if you don't know what they are. And if you know what your goals are then I'll help you figure out the path to get there.
I am a person-centered therapist, believing that you are the expert on your life and my goal is to help you find your strengths. Using unconditional, positive regard, I meet you where you are and help you find the path to your goals.