Therapy is a beautiful journey that I am thankful to get to go on with each client I work with. I act as a guide, teacher, and support throughout the process.
Therapy is a beautiful journey that I am thankful to get to go on with each client I work with. I act as a guide, teacher, and support throughout the process.
In addition to traditional talk therapy, I use CBT and schema therapy to help clients address irritational thoughts and maladaptive beliefs that may be impacting their mental health so that they can get to the root problem and make lasting changes.
Work to discover your goals if you don't know what they are. And if you know what your goals are then I'll help you figure out the path to get there.
Work to discover your goals if you don't know what they are. And if you know what your goals are then I'll help you figure out the path to get there.
I am a person-centered therapist, believing that you are the expert on your life and my goal is to help you find your strengths. Using unconditional, positive regard, I meet you where you are and help you find the path to your goals.
The therapy process begins with trust and rapport building. I will learn what issues brought you to therapy and what you hope to accomplish through a collaborative approach to healing and change.
The therapy process begins with trust and rapport building. I will learn what issues brought you to therapy and what you hope to accomplish through a collaborative approach to healing and change.
I provide a client-centered and holistic approach to therapy. I will utilize attachment-based theories and techniques and other modalities such as cognitive behavioral therapy and mindfulness strategies.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Many of my clients come to me at pivotal points in life. Times in life where you know you can't keep living the way you are but you can't see a way forward.
Together, we'll nurture self-discovery with empathy, focus on the present for authenticity, confront life's questions for purpose, cultivate flexibility for growth, and heal trauma for resilience.
Together, we'll nurture self-discovery with empathy, focus on the present for authenticity, confront life's questions for purpose, cultivate flexibility for growth, and heal trauma for resilience.
I endeavor to give you the steering wheel, as you know where the tensions and barriers are. I want to meet with you as a full human being and harness that power toward creating new freedom. I want to encounter and clarify present challenges.