Dr. Sheena Sikorski
Together, we will:
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Take Our SurveyDr. Sheena Sikorski
Together, we will:
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
Something to know about my approach is:
We will work together to help you develop new, healthier habits so you feel like an upgraded version of yourself that is aligned with the person you want to be.
FOCUS AREAS:
- Anxiety
- Body Image
- Coaching
- Confidence
- Coping Skills
- Depression
- Emotional Regulation
- Finding Meaning or Purpose
- Guilt
- Imposter Syndrome
- Life Transitions
- Loneliness
- Overachievers
- People Pleasing
- Perfectionism
- Relationship Conflict
- Self-Acceptance
- Self-Compassion
- Self-Worth
- Shame
- Social Anxiety
- Values
sydney george
Together, we will:
Identify what is causing you distress and learn coping tools to apply to those triggers so that you do not feel powerless to your feelings, moods or situations.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Take Our Surveysydney george
Together, we will:
Identify what is causing you distress and learn coping tools to apply to those triggers so that you do not feel powerless to your feelings, moods or situations.
Something to know about my approach is:
I provide a warm approach that is tailored to each individual- I do not subscribed to the "one size fits all" mentality. I prioritize meeting you where you are at in your journey and working from there.
FOCUS AREAS:
- Addictions
- Anxiety Disorders
- Attention Deficit Disorder (ADD)
- Bipolar Disorder
- Boundaries
- Coaching
- Communication Skills
- Coping Skills
- Depression
- First Responders
- Identity
- Situational Grief
- Traumatic Loss
Nicole Ethridge
Together, we will:
Together, we will embark on a journey through life's rollercoaster, navigating challenges such as anxiety, depression, trauma, and discovering resilience along the way.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Together, we will:
Together, we will embark on a journey through life's rollercoaster, navigating challenges such as anxiety, depression, trauma, and discovering resilience along the way.
Something to know about my approach is:
My approach incorporates EMDR and a tailored, multi-modal method to address your unique needs.
FOCUS AREAS:
- Anxiety Management
- Coping Skills
- Depression
- Life Transitions
- Mental Disorders
- Post Traumatic Stress Disorder (PTSD)
Kristin Effan
Together, we will:
I primarily work with individuals experiencing anxiety, stress, self-esteem concerns and difficult life transitions. Many of my clients are often dealing with other co-occurring concerns such as depression, grief, trauma, and perfectionism.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyKristin Effan
Together, we will:
I primarily work with individuals experiencing anxiety, stress, self-esteem concerns and difficult life transitions. Many of my clients are often dealing with other co-occurring concerns such as depression, grief, trauma, and perfectionism.
Something to know about my approach is:
You can expect our sessions to be laid back and informal. My calm, supportive demeanor and sense of humor provides a safe space for you to explore your unique concerns as we work on solutions together to get you back on track and living in the moment
FOCUS AREAS:
- Anxiety in Relationships
- Anxiety Management
- Confidence
- Coping Skills
- Friendships
- Generalized Anxiety Disorder
- Health Anxiety
- High Anxiety
- High-Functioning Anxiety
- Illness Anxiety Disorder
- Life Transitions
- Perfectionism
- Relationship Distress
- Self-Esteem
- Social Anxiety
- Stress
- Women
Dr. Ruth Viehoff
Together, we will:
Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Ruth Viehoff
Together, we will:
Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.
Something to know about my approach is:
I integrate multiple therapy approaches to customize treatment for you, both for where you are now and where you want to be in the future. I collaborate with you, using empathy, humor, and gentle challenging as ways to help make change in your life.
FOCUS AREAS:
- Anxiety Disorders
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Career Burnout
- College Students
- Gen Z
- Life Transitions
- Millenials
- Overachievers
- Overwhelm
- People Pleasing
- Perfectionism
- Self-Esteem
- Stress
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