Margaret Dunn
Together, we will:
Together we will identify your thoughts, feelings & actions that are holding you back from becoming your best self & develop better strategies for dealing with life, relationships, stress; improving self-image so you can achieve optimum well-being.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMargaret Dunn
Together, we will:
Together we will identify your thoughts, feelings & actions that are holding you back from becoming your best self & develop better strategies for dealing with life, relationships, stress; improving self-image so you can achieve optimum well-being.
Something to know about my approach is:
I provide a safe space for clients to explore their thoughts, emotions & habits in dealing with emotional eating, anxiety, depression etc. so they can develop healthier coping mechanisms, build resilience, & achieving lasting emotional well-being.
FOCUS AREAS:
- Anxiety
- Coaching
- Confidence
- Depression
- Emotional Eating
- Self-Esteem
Dr. Tania Alaby-Varma
Together, we will:
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Tania Alaby-Varma
Together, we will:
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Something to know about my approach is:
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
FOCUS AREAS:
- Adjustment Issues
- Adult ADHD
- Alcohol
- Anger Management
- Anxiety
- Assessments
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Body-Focused Repetitive Behaviors (BFRBs)
- Body Image
- Communication Skills
- Confidence
- Couples
- Depression
- Disordered Eating
- Eating Disorders
- Fears and Phobias
- Food and Eating Concerns
- Grief
- Healthcare Professionals
- Insomnia and Sleep Problems
- Life Transitions
- Obesity
- Obsessive-Compulsive Disorder (OCD)
- Perfectionism
- Relationship Distress
- Self-Compassion
- Self-Esteem
- Self-Regulation
- Social Media Use
- Test/Performance Anxiety
- Trauma
- Women
Meghan Mischel
Together, we will:
I often bring in the topic of "balance" as I believe that all areas of our life deserve its own time and place. I like using the Eight Dimensions of Wellness as a tool. Other themes may include mental health, relationships, trauma, behaviors, etc.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMeghan Mischel
Together, we will:
I often bring in the topic of "balance" as I believe that all areas of our life deserve its own time and place. I like using the Eight Dimensions of Wellness as a tool. Other themes may include mental health, relationships, trauma, behaviors, etc.
Something to know about my approach is:
I find therapy to be a very personal and individualized experience. I practice from a person-centered, yet eclectic, framework. Some modalities I may use include attachment theory, CBT, DBT, IFS, and more.
FOCUS AREAS:
- Addictions
- Anxiety Disorders
- Attachment Issues
- Body Dysmorphia
- Body Image
- Chronic Stress
- Depression
- Eating Disorders
- Mind-Body Connection
- Post Traumatic Stress Disorder (PTSD)
- Stress
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Dr. Shana Markle
Together, we will:
We will develop new insights and self awareness. This might include clarifying values, understanding relationship dynamics, or recognizing the impact past experiences have on current functioning. New insights provide direction for needed change.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Shana Markle
Together, we will:
We will develop new insights and self awareness. This might include clarifying values, understanding relationship dynamics, or recognizing the impact past experiences have on current functioning. New insights provide direction for needed change.
Something to know about my approach is:
My approach to therapy is client centered and begins with a conversation to get to know you, your history, identities, struggles and strengths. Therapy begins as you are able to trust me and the process and honestly share your thoughts and feelings.
FOCUS AREAS:
- Adult Child of Emotionally Immature Parents
- Age 20s & 30s
- Anxiety
- Confidence
- Depression
- Existential Issues
- Family of Origin
- Food and Eating Concerns
- Gender Identity
- Grief
- Life Transitions
- Loving Someone with Addiction
- Perfectionism
- Self-Esteem
- Stress
Alyssa Wood
Together, we will:
Explore grief, trauma, and work to gain an understanding of complex emotions and behaviors. You will gain self-compassion, learn to hear your own voice, and regain your ability to manage difficult emotions.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAlyssa Wood
Together, we will:
Explore grief, trauma, and work to gain an understanding of complex emotions and behaviors. You will gain self-compassion, learn to hear your own voice, and regain your ability to manage difficult emotions.
Something to know about my approach is:
I use my extensive educational background, evidence-based practices, and humor in my sessions to balance the complex topics we navigate together.
FOCUS AREAS:
- Abusive Relationships
- Anxiety
- Bipolar Disorder
- Body Image
- College Students
- Compassion Fatigue
- Depression
- Disenfranchised Grief
- Eating Disorders
- Grief
- Grief from Losing a Pet
- Infertility
- LGBTQ+
- Life Transitions
- Major Depressive Disorder
- Moral Injury
- Post Traumatic Stress Disorder (PTSD)
- Racial Trauma
- Relationships
- Self Care
- Self-Compassion
- Self-Esteem
- Veterans/Military Families
- War Trauma
- Women
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