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My approach to therapy: I use an individualized approach to best suit my clients' needs. I use most often pull from Person-Centered Therapy, and CBT, and EFT. I believe therapy is a collaboration and we will work together to find the right course of action for you.
Accepting Clients
Online Only

My approach to therapy: I do not use one approach for everyone. I see what my clients are needing and try to use the best approach for them. Typically, that means working on the present, while exploring the past.
Accepting Clients
In-Person or Online

My approach to therapy: Creating a calm and safe environment for people to feel like they are able to express themselves and process experiences in a nonjudgmental environment. I know that you are the expert on your life and I’m here to help you find the life you desire.
Accepting Clients
In-Person or Online

My approach to therapy: I work with emotionally sensitive individuals struggling with trauma, overwhelming emotions, and anxiety to help them to reach long-term healing. I use a blend of IFS, ACT, and Somatic Therapy to help you reach a life you value.
Accepting Clients
Online Only

My approach to therapy: I used evidenced based approaches including CBT and DBT to increase tolerance of difficult or uncomfortable emotions, learn skills to better regulate these emotions, identify unhelpful thinking patterns, and work towards your therapy goals
Accepting Clients
Online Only
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My approach to therapy: Having recovered from my own eating disorder, I get how painful it is and also what it takes to make your way out. I have walked the walk and continue put into practice everything I share with my clients.
Accepting Clients
Online Only

My approach to therapy: I use my extensive educational background, evidence-based practices, and humor in my sessions to balance the complex topics we navigate together.
Waitlist
In-Person or Online

My approach to therapy: People will experience my directive yet gentle approach to therapy. I provide a calm, conversational style that will make people feel at ease when working with me.
Accepting Clients
Online Only

My approach to therapy: I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.
Accepting Clients
Online Only

My approach to therapy: I am flexible and use a variety of approaches tailored to each individual; we are all different and that's what makes us unique. I value collaboration, authenticity, and being human with you in the therapeutic space.
Accepting Clients
Online Only
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