define the problem(s), set goals for a better future, set specific objectives, and create a timeline for achieving it all. The keys are Positivity, Engagement, Relationships, Meaning, Achievement and Vitality. All of these are important to well-being
define the problem(s), set goals for a better future, set specific objectives, and create a timeline for achieving it all. The keys are Positivity, Engagement, Relationships, Meaning, Achievement and Vitality. All of these are important to well-being
I take an eclectic approach to therapy, but start with respect and unconditional positive regard. Positive Psychology is my foundational basis for everything I do. While happiness is nice, well-being is the ultimate goal.
We'll work together to understand how and why painful thoughts and emotions show up for you, and if there are ways you can respond differently when they do.
We'll work together to understand how and why painful thoughts and emotions show up for you, and if there are ways you can respond differently when they do.
My approach is science-based, compassionate, and collaborative. I want to understand you as a whole person, including what you're struggling with, what you enjoy, and what matters most to you.
elicit positive change, set desired goals and achieve lifelong success!
elicit positive change, set desired goals and achieve lifelong success!
As a counselor, I will provide an empathetic, supportive, and non-judgmental therapeutic environment for my clients. I will help individuals process and manage their mental health issues and concerns by applying an effective and eclectic approach.
I will provide you with counseling services that prioritize your unique needs and goals. I am dedicated to creating a safe and supportive space where you can explore your thoughts and feelings, and move towards the process of healing and change.
I will provide you with counseling services that prioritize your unique needs and goals. I am dedicated to creating a safe and supportive space where you can explore your thoughts and feelings, and move towards the process of healing and change.
Teresa's diverse qualifications and extensive experience allow her to take a holistic approach to counseling, addressing both mental health and substance abuse concerns. She is committed to providing compassionate, evidence-based counseling.
You should congratulate yourself on taking the first step in addressing your mental health concerns. It can be hard to admit that we need help. Rest assured that you are making the right decision by seeking out help.
You should congratulate yourself on taking the first step in addressing your mental health concerns. It can be hard to admit that we need help. Rest assured that you are making the right decision by seeking out help.
My approach to therapy is to use a mixture of modalities. I do not believe it’s a one size fits all approach to therapy. My goal is to help my clients reach their own conclusions instead of telling them their own conclusions.