Browse > Montana > Billings > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Billings, MT.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Billings, the suburbs of Billings, other nearby places such as Missoula, Casper, or anywhere else in Montana, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Billings, MT CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (18 total therapists)
Showing 1 - 5 (18 total therapists)
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Picture of Sophia Ruah Ferst, mental health therapist in Montana
Sophia Ruah Ferst
Together, we will:

I look forward to supporting you on your path to self-acceptance and empowerment. Remember, you are uniquely you, and that is something worth celebrating.


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Picture of Sophia Ruah Ferst, mental health therapist in Montana
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Together, we will:

I look forward to supporting you on your path to self-acceptance and empowerment. Remember, you are uniquely you, and that is something worth celebrating.

Something to know about my approach is:

My approach to therapy is holistic and individualized, incorporating a variety of therapeutic techniques tailored to meet the specific needs of each client. I am here to help you on your journey towards self-discovery and personal growth.

FOCUS AREAS:
  • Abusive Relationships
  • Alternative Relationships
  • Attachment Disorders
  • Binge Eating
  • BIPOC
  • Bisexuality
  • Borderline Personality
  • Chronic Disease
  • Chronic Pain
  • Complex Trauma
  • Coping Skills
  • Couples
  • Couples Sex Therapy
  • Eating Disorders
  • Emotional Support Animals
  • Empowering Women
  • Empowerment
  • Feminism
  • Food and Eating Concerns
  • Gender Affirmative Surgery Letters
  • Gender Dysphoria
  • Gender Fluid
  • Gender Non-Conforming
  • Grief
  • Illness Anxiety Disorder
  • Intuitive Eating
  • Lesbian
  • LGBTQ+
  • LGBTQ Family Development
  • Military Life Transition
  • Military Service
  • Nonbinary Gender Identity
  • Obesity
  • Relationship Skills
  • Sex Therapy
  • Sexual Health
  • Sexual Issues
  • Sexual Orientation
  • Sex Workers
  • Stress Eating
  • Transgender (FTM)
  • Transgender (MTF)
  • Veterans/Military Families
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Sophia Ruah Ferst remote and phone therapy in Montana
Picture of Nicole Langman , mental health therapist in Montana, Texas
Nicole Langman
Together, we will:

I believe in creating a trusting and warm environment which allows for safety and trust in therapy. Clients can expect to be treated with the utmost respect and to be heard without judgment as I value a strong rapport.


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Picture of Nicole Langman , mental health therapist in Montana, Texas
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Together, we will:

I believe in creating a trusting and warm environment which allows for safety and trust in therapy. Clients can expect to be treated with the utmost respect and to be heard without judgment as I value a strong rapport.

Something to know about my approach is:

I provide encouragement and creativity in the counseling process which fuels the client's own energy and motivations to build steps in reaching their goals in life.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Stress
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Nicole Langman  remote and phone therapy in Montana, Texas
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Picture of ERIN SWAN, mental health therapist in Montana, Washington
ERIN SWAN
Together, we will:

Figure out what your heart, mind, and body need to feel safe so that your healing can unfold. Often, there is a softening of symptoms that can happen when you acknowledge your experience in the presence of a compassionate witness.


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Are We a Match?

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Picture of ERIN SWAN, mental health therapist in Montana, Washington
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Are We a Match?

Take Our Survey
Together, we will:

Figure out what your heart, mind, and body need to feel safe so that your healing can unfold. Often, there is a softening of symptoms that can happen when you acknowledge your experience in the presence of a compassionate witness.

Something to know about my approach is:

I am here to be beside you on this journey of self-exploration and healing. This work is led by you and guided by me. Therapy is work and commitment, but it is so worth it when we see progress!

FOCUS AREAS:
  • Acute Grief
  • Ancestral Trauma
  • Anticipatory Grief
  • Anxiety Disorders
  • Codependency
  • Complicated Grief
  • Confidence
  • Coping Skills
  • Disenfranchised Grief
  • Embodiment
  • Grief
  • Highly Sensitive People (HSPs)
  • Intergenerational Trauma
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Prolonged Grief Disorder
  • Rape and Sexual Assault
  • Religious Trauma
  • Secondary Trauma
  • Self-Esteem
  • Sexual Abuse
  • Social Anxiety
  • Stress
  • Trauma
  • Vicarious Trauma
  • Women
  • Work Stress
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Map in Billings, Montana for ERIN SWAN therapy location.
4.4 miles from you
Picture of Janna Legg, mental health therapist in Montana
Janna Legg
Together, we will:

Everyone has their own reasons for seeking out therapy which becomes our goal during sessions. We will explore what you are wanting to process or grow in with the support and guidance to help you achieve your goals.


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Are We a Match?

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Picture of Janna Legg, mental health therapist in Montana
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Everyone has their own reasons for seeking out therapy which becomes our goal during sessions. We will explore what you are wanting to process or grow in with the support and guidance to help you achieve your goals.

Something to know about my approach is:

I meet the client where they are at and adapt my approach to what they need. Everyone shows up to therapy at a different place in life which means as a therapist being flexible with the approach is a priority to help guide the process for each person

FOCUS AREAS:
  • Anxiety
  • Christian Counseling
  • Elder Care Issues
  • Hispanics
  • Married to Law Enforcement Officers
  • Native Americans
  • Postpartum
Read more about me
Janna Legg remote and phone therapy in Montana
Picture of Angela Whittinghill, mental health therapist in Florida, Georgia, Massachusetts, Montana, Nebraska, New York, Vermont
Angela Whittinghill
Together, we will:

My hope for you is that you suffer less, feel more, and renew your enthusiasm for living your best life.


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Are We a Match?

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Picture of Angela Whittinghill, mental health therapist in Florida, Georgia, Massachusetts, Montana, Nebraska, New York, Vermont
View Profile

Are We a Match?

Take Our Survey
Together, we will:

My hope for you is that you suffer less, feel more, and renew your enthusiasm for living your best life.

Something to know about my approach is:

I tailor my approach to each client's needs. Because there isn't a "one size fits all" approach to therapy.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Trauma
Read more about me
Angela Whittinghill remote and phone therapy in Florida, Georgia, Massachusetts, Montana, Nebraska, New York, Vermont