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Find Yoga Therapy Therapists & Counselors in Billings, MT.

 

Yoga has a wide range of physical and emotional benefits, from increased flexibility to improved mental clarity. Yoga therapy, on the other hand, is a bit different from the yoga that you may be familiar with. It is a combination of yoga and psychology.

Yoga therapists not only seek to heal your physical body and help you obtain balance, but they also work to improve your unique mental and emotional concerns to help you feel better.

Yoga therapy utilizes a variety of techniques to heal the whole person, including:

  • Psychological counseling
  • Tak therapy
  • Body stretching and movement
  • Meditation
  • Breathwork.

This is not an exhaustive list. Your yoga therapist may use other techniques to promote healing.

Whether you are located in downtown Billings, the suburbs of Billings, other nearby places such as Missoula, Casper, or anywhere else in Montana, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Yoga Therapy Benefits

Yoga’s mental health benefits are numerous, including:

  • Better sleep and reduced insomnia.
  • Reduced stress, anxiety, and symptoms of depression.
  • Increased awareness of your own mental well-being.
  • Improved self-confidence.
  • New mindfulness skills.

Getting yoga therapy from a licensed therapist or counselor amplifies its mental and emotional benefits. If you are interested in yoga therapy, licensed therapist Amanda Vargo writes about how yoga can help manage anxiety.

Start Yoga Therapy Today!

If you want to improve your mental and emotional health, yoga therapy may be the answer. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing yoga experts below or by using our free therapist matching tool.

Billings, MT Yoga Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in yoga therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Picture of ERIN SWAN, mental health therapist in Montana, Washington
ERIN SWAN
Together, we will:

Figure out what your heart, mind, and body need to feel safe so that your healing can unfold. Often, there is a softening of symptoms that can happen when you acknowledge your experience in the presence of a compassionate witness.


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Picture of ERIN SWAN, mental health therapist in Montana, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Figure out what your heart, mind, and body need to feel safe so that your healing can unfold. Often, there is a softening of symptoms that can happen when you acknowledge your experience in the presence of a compassionate witness.

Something to know about my approach is:

I am here to be beside you on this journey of self-exploration and healing. This work is led by you and guided by me. Therapy is work and commitment, but it is so worth it when we see progress!

FOCUS AREAS:
  • Acute Grief
  • Ancestral Trauma
  • Anticipatory Grief
  • Anxiety Disorders
  • Codependency
  • Complicated Grief
  • Confidence
  • Coping Skills
  • Disenfranchised Grief
  • Embodiment
  • Grief
  • Highly Sensitive People (HSPs)
  • Intergenerational Trauma
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Prolonged Grief Disorder
  • Rape and Sexual Assault
  • Religious Trauma
  • Secondary Trauma
  • Self-Esteem
  • Sexual Abuse
  • Social Anxiety
  • Stress
  • Trauma
  • Vicarious Trauma
  • Women
  • Work Stress
Read more about me
Map in Billings, Montana for ERIN SWAN therapy location.
4.4 miles from you