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Figure out what your heart, mind, and body need to feel safe so that your healing can unfold. Often, there is a softening of symptoms that can happen when you acknowledge your experience in the presence of a compassionate witness.
Figure out what your heart, mind, and body need to feel safe so that your healing can unfold. Often, there is a softening of symptoms that can happen when you acknowledge your experience in the presence of a compassionate witness.
I am here to be beside you on this journey of self-exploration and healing. This work is led by you and guided by me. Therapy is work and commitment, but it is so worth it when we see progress!
create sustainable change and help you live the life you are looking for. Whether it is trauma, grief, anxiety, depression, or something else, we will work together to better understand your own process and how you interact with the world.
create sustainable change and help you live the life you are looking for. Whether it is trauma, grief, anxiety, depression, or something else, we will work together to better understand your own process and how you interact with the world.
that I often utilize a blend of different tools and skills to focus on holistic healing, as there are often a variety of factors that impact mental health.
We will build a brave space, so that you can feel safe exploring your story. Uncovering the barriers to your fulfillment and healing, you will experience hope and connection through developing healthier relationships with self and others.
We will build a brave space, so that you can feel safe exploring your story. Uncovering the barriers to your fulfillment and healing, you will experience hope and connection through developing healthier relationships with self and others.
My approach centers on Emotion Focused Therapy, a multi-cultural modality focusing on developing secure attachments. I utilize person-centered, strengths based, and trauma informed approach to make therapy a creative, dynamic, and healing experience
Meet feelings, narratives, patterns & roles with curiosity & compassion. Build capacity for uncertainty & healthy coping as we learn and understand the context in which roles & reactions were cultivated. Align next steps (just the next) with values
Meet feelings, narratives, patterns & roles with curiosity & compassion. Build capacity for uncertainty & healthy coping as we learn and understand the context in which roles & reactions were cultivated. Align next steps (just the next) with values
Grow in Connection, Trust & Sturdiness in Self: My hope is to join you in broadening the understanding of self and strengths -- building confidence, connection and tuning into the knowledge within you.
I look forward to supporting you on your path to self-acceptance and empowerment. Remember, you are uniquely you, and that is something worth celebrating.
I look forward to supporting you on your path to self-acceptance and empowerment. Remember, you are uniquely you, and that is something worth celebrating.
My approach to therapy is holistic and individualized, incorporating a variety of therapeutic techniques tailored to meet the specific needs of each client. I am here to help you on your journey towards self-discovery and personal growth.