Dr. Tera Lensegrav-Benson
Together, we will:
Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Tera Lensegrav-Benson
Together, we will:
Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.
Something to know about my approach is:
Feeling worn out, constantly anxious, unsettled? I will partner with you to offer support and tools to help you understand yourself and start to feel better. We will collaborate on what is most important to you to start helping right away.
FOCUS AREAS:
- Anxiety
- Depression
- Grief
- Obsessive-Compulsive Disorder (OCD)
- Parenting
- Women
Dylan Spradlin, MA, MSW, SWLC
Together, we will:
We will see behaviors and emotions shift quickly and gently. I help children have more capacity to hold a wider range of emotions, integrating past events, growing confidence, and helping parents understand and growing skills too.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDylan Spradlin, MA, MSW, SWLC
Together, we will:
We will see behaviors and emotions shift quickly and gently. I help children have more capacity to hold a wider range of emotions, integrating past events, growing confidence, and helping parents understand and growing skills too.
Something to know about my approach is:
You are the expert on your life. I don't like labeling you or your kids, and I work to shift patterns at a below-conscious level, for effective change.
FOCUS AREAS:
- Adoption
- Birth Trauma
- Child Behavior Issues
- Grief
- Infants
- Parent-Child Relationship
- Parenting Skills
ERIN SWAN
Together, we will:
Figure out what your heart, mind, and body need to feel safe so that your healing can unfold. Often, there is a softening of symptoms that can happen when you acknowledge your experience in the presence of a compassionate witness.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyERIN SWAN
Together, we will:
Figure out what your heart, mind, and body need to feel safe so that your healing can unfold. Often, there is a softening of symptoms that can happen when you acknowledge your experience in the presence of a compassionate witness.
Something to know about my approach is:
I am here to be beside you on this journey of self-exploration and healing. This work is led by you and guided by me. Therapy is work and commitment, but it is so worth it when we see progress!
FOCUS AREAS:
- Acute Grief
- Anticipatory Grief
- Anxiety Disorders
- Codependency
- Complicated Grief
- Confidence
- Coping Skills
- Embodiment
- Grief
- Highly Sensitive People (HSPs)
- Intergenerational Trauma
- Life Transitions
- Post Traumatic Stress Disorder (PTSD)
- Prolonged Grief Disorder
- Rape and Sexual Assault
- Religious Trauma
- Secondary Trauma
- Self-Esteem
- Sexual Abuse
- Stress
- Trauma
- Vicarious Trauma
- Women
- Work Stress
Victoria Pechacek
Together, we will:
We will work to understand you as you are, have been, and would like to be. We will explore what it means to have agency in your own life and how to remove the barriers that may be standing in the way.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyVictoria Pechacek
Together, we will:
We will work to understand you as you are, have been, and would like to be. We will explore what it means to have agency in your own life and how to remove the barriers that may be standing in the way.
Something to know about my approach is:
I use a wide range of techniques in my daily work, but mainly focus on an integrative approach using acceptance and commitment theory, feminist theory, and person-centered approaches
FOCUS AREAS:
- Anxiety
- Confidence
- Depression
- Relationship Distress
- Self-Compassion
- Self-Worth
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Meighan Robbins
Together, we will:
co-occurring/dual diagnosis (substance use + mental health); discerning ADHD vs. differential diagnoses; attachment & "codependency"; personality disorders; anxiety disorders; eating disorders; family systems; and CBT for chronic pain & illness.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMeighan Robbins
Together, we will:
co-occurring/dual diagnosis (substance use + mental health); discerning ADHD vs. differential diagnoses; attachment & "codependency"; personality disorders; anxiety disorders; eating disorders; family systems; and CBT for chronic pain & illness.
Something to know about my approach is:
I utilize a variety of approaches, including cognitive behavioral therapy (CBT), solution-focused therapy (SFBT), attachment theories, and CBT for chronic pain / illness.
FOCUS AREAS:
- Adult ADHD
- Anxiety Disorders
- Anxiety in Relationships
- Assessments
- Borderline Personality
- Children of Parents With Substance Use Disorders
- Chronic Illness
- Chronic Pain
- Codependency
- Depression
- Eating Disorders
- Family Conflict
- Family Dynamics
- Family of Origin
- Family Trauma
- Health Anxiety
- Histrionic Personality Disorder
- Illness Anxiety Disorder
- Medical Marijuana Assessments
- Personality Disorders
- Substance Use
- Substance Use Disorders
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