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We will work to understand you as you are, have been, and would like to be. We will explore what it means to have agency in your own life and how to remove the barriers that may be standing in the way.
We will work to understand you as you are, have been, and would like to be. We will explore what it means to have agency in your own life and how to remove the barriers that may be standing in the way.
I use a wide range of techniques in my daily work, but mainly focus on an integrative approach using acceptance and commitment theory, feminist theory, and person-centered approaches
If you are struggling with depression, anxiety or navigating everyday life stressors, or processing grief, loss or trauma, therapy may be a good avenue to explore. Reaching out for help is the first step to healing.
If you are struggling with depression, anxiety or navigating everyday life stressors, or processing grief, loss or trauma, therapy may be a good avenue to explore. Reaching out for help is the first step to healing.
My hope is that together we will facilitate greater insight and foster a sense of stability, security and growth.
Explore what it means for you live authentically and vibrantly.
Explore what it means for you live authentically and vibrantly.
I like to use what works best with the individual I am working with.
Meet feelings, narratives, patterns & roles with curiosity & compassion. Build capacity for uncertainty & healthy coping as we learn and understand the context in which roles & reactions were cultivated. Align next steps (just the next) with values
Meet feelings, narratives, patterns & roles with curiosity & compassion. Build capacity for uncertainty & healthy coping as we learn and understand the context in which roles & reactions were cultivated. Align next steps (just the next) with values
Grow in Connection, Trust & Sturdiness in Self: My hope is to join you in broadening the understanding of self and strengths -- building confidence, connection and tuning into the knowledge within you.
My hope for you is that you suffer less, feel more, and renew your enthusiasm for living your best life.
My hope for you is that you suffer less, feel more, and renew your enthusiasm for living your best life.
I tailor my approach to each client's needs. Because there isn't a "one size fits all" approach to therapy.