Trying to maneuver through the teenage years can be exhausting and complex. Therapy can be a helpful tool to bring clarity and calm in an otherwise tumultuous time of life.
Trying to maneuver through the teenage years can be exhausting and complex. Therapy can be a helpful tool to bring clarity and calm in an otherwise tumultuous time of life.
It is my mission to make a space for teens, guiding, challenging, listening, and being there. Understanding who they are and who they want to be in the world. Providing resources to help them persevere through the challenges of growing up.
examine your areas of life including home, school, & work. Together we find the tools you want, we address the changes or modifications you want to explore, & we educate others you want to understand. I support you all based on your uniqueness.
examine your areas of life including home, school, & work. Together we find the tools you want, we address the changes or modifications you want to explore, & we educate others you want to understand. I support you all based on your uniqueness.
I believe if we could change our behavior we would and therefore our challenges are related to skill deficits. By examining our skill deficits and developing the skills we need, our daily activities (so-called challenges and stress) begin to change.
co-occurring / dual diagnosis (substance use + mental health); discerning ADHD vs. differential diagnoses; attachment & codependency; personality disorders; anxiety disorders; eating disorders; family systems; and CBT for chronic pain & illness.
co-occurring / dual diagnosis (substance use + mental health); discerning ADHD vs. differential diagnoses; attachment & codependency; personality disorders; anxiety disorders; eating disorders; family systems; and CBT for chronic pain & illness.
I utilize a variety of approaches, including cognitive behavioral therapy (CBT), solution-focused therapy (SFBT), attachment theories, and CBT for chronic pain / illness.
Establish realistic goals aimed at improving your mental health. I believe goal setting is an important component of meaningful treatment. Goal setting should be client-driven and used to guide the therapeutic process.
Establish realistic goals aimed at improving your mental health. I believe goal setting is an important component of meaningful treatment. Goal setting should be client-driven and used to guide the therapeutic process.
My aim in therapy is to give clients the tools to be able to independently manage feelings of anxiety and depression, as well as lessen the frequency, duration, and intensity of anxiety and depression in a client's life.
Together, we will discuss and work to resolve the matters that bring you to therapy, whether that is relationship difficulties, grief and loss, dealing with life transitions such as launching into adulthood as a young adult, or recovery from trauma.
Together, we will discuss and work to resolve the matters that bring you to therapy, whether that is relationship difficulties, grief and loss, dealing with life transitions such as launching into adulthood as a young adult, or recovery from trauma.
My approach is pragmatic, goal-oriented, and hopeful. I work with my clients to develop a collaborative relationship where we make decisions and plans together toward your personal goals.