I look forward to supporting you on your path to self-acceptance and empowerment. Remember, you are uniquely you, and that is something worth celebrating.
I look forward to supporting you on your path to self-acceptance and empowerment. Remember, you are uniquely you, and that is something worth celebrating.
My approach to therapy is holistic and individualized, incorporating a variety of therapeutic techniques tailored to meet the specific needs of each client. I am here to help you on your journey towards self-discovery and personal growth.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist.
Together we will examine what's working in your life, not working and where we need to dig in or make changes. We will look at your past, present and future to identify your goals for your life. In a good session, we may even laugh together and cry.
Together we will examine what's working in your life, not working and where we need to dig in or make changes. We will look at your past, present and future to identify your goals for your life. In a good session, we may even laugh together and cry.
I integrate different pieces of a variety of therapies - you and I will work together to identify what you most need and how we can best achieve that. I have been trained in EMDR, WET, CPT & CBT and I also throw in elements of ACT & Solution-Focused.
Hopefully laugh while crying. If you are laughing you are in a safe body.
Hopefully laugh while crying. If you are laughing you are in a safe body.
Safety and stability is first and most important. Education is next.
Together, we will find what you are passionate about and explore new ways to motivate you to grow in all the ways you imagine possible!
Together, we will find what you are passionate about and explore new ways to motivate you to grow in all the ways you imagine possible!
My focus as a therapist is to provide care and support to vulnerable and underserved populations in Montana. I truly love to work with everyone and have enjoyed clients diverse and unique backgrounds.