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We will build a brave space, so that you can feel safe exploring your story. Uncovering the barriers to your fulfillment and healing, you will experience hope and connection through developing healthier relationships with self and others.
We will build a brave space, so that you can feel safe exploring your story. Uncovering the barriers to your fulfillment and healing, you will experience hope and connection through developing healthier relationships with self and others.
My approach centers on Emotion Focused Therapy, a multi-cultural modality focusing on developing secure attachments. I utilize person-centered, strengths based, and trauma informed approach to make therapy a creative, dynamic, and healing experience
You can expect to be empowered to reach your mental health goals and supported with tools that have been proven to be effective. Counseling is not always easy but I will walk with you through your journey and will be there to support you every step
You can expect to be empowered to reach your mental health goals and supported with tools that have been proven to be effective. Counseling is not always easy but I will walk with you through your journey and will be there to support you every step
As a trauma informed therapist, I believe that the experiences and relationships that we have impact us throughout our lifespan. I am an EMDR therapist and am also trained in cognitive-behavioral therapy and Acceptance Commitment Therapy.
Establish realistic goals aimed at improving your mental health. I believe goal setting is an important component of meaningful treatment. Goal setting should be client-driven and used to guide the therapeutic process.
Establish realistic goals aimed at improving your mental health. I believe goal setting is an important component of meaningful treatment. Goal setting should be client-driven and used to guide the therapeutic process.
My aim in therapy is to give clients the tools to be able to independently manage feelings of anxiety and depression, as well as lessen the frequency, duration, and intensity of anxiety and depression in a client's life.
Together we will achieve recovery.
They feel very comfortable while sharing their issues with me.
Explore what it means for you live authentically and vibrantly.
Explore what it means for you live authentically and vibrantly.
I like to use what works best with the individual I am working with.