Together we will examine what's working in your life, not working and where we need to dig in or make changes. We will look at your past, present and future to identify your goals for your life. In a good session, we may even laugh together and cry.
Together we will examine what's working in your life, not working and where we need to dig in or make changes. We will look at your past, present and future to identify your goals for your life. In a good session, we may even laugh together and cry.
I integrate different pieces of a variety of therapies - you and I will work together to identify what you most need and how we can best achieve that. I have been trained in EMDR, WET, CPT & CBT and I also throw in elements of ACT & Solution-Focused.
Learn to Whether you are trying to recover from trauma, perfectionism, anxiety, body image distress, or disordered eating. I will help you find your way to healing.
Learn to Whether you are trying to recover from trauma, perfectionism, anxiety, body image distress, or disordered eating. I will help you find your way to healing.
I utilize a variety of somatic and mindfulness based therapies to support my clients in moving forward in their lives. I'm passionate about creating a therapeutic space that
The cool thing is that I'm not actually the one doing the work. I'm the one helping you to learn the tools to get to the skills you ALREADY have inside of you to accomplish your goals!
The cool thing is that I'm not actually the one doing the work. I'm the one helping you to learn the tools to get to the skills you ALREADY have inside of you to accomplish your goals!
I am here to guide you, to hear you, to know your story, to be a safe place for you. I'm a real person, helping real people with real life. It's messy, and we all need support.
Everyone has their own reasons for seeking out therapy which becomes our goal during sessions. We will explore what you are wanting to process or grow in with the support and guidance to help you achieve your goals.
Everyone has their own reasons for seeking out therapy which becomes our goal during sessions. We will explore what you are wanting to process or grow in with the support and guidance to help you achieve your goals.
I meet the client where they are at and adapt my approach to what they need. Everyone shows up to therapy at a different place in life which means as a therapist being flexible with the approach is a priority to help guide the process for each person
We will face the dark and difficult parts of your life. Together we will build up your identity so you feel empowered and can recognize your strengths despite any challenges that come your way. You will feel unyielding support and compassion from me.
We will face the dark and difficult parts of your life. Together we will build up your identity so you feel empowered and can recognize your strengths despite any challenges that come your way. You will feel unyielding support and compassion from me.
I emphasize building a trusting relationship and can be direct in a kind, compassionate way. I build authentic connections with clients to form deep therapy relationships that serve as the foundation for change and growth.