Discuss the concerns you have and work towards a plan. There is no straight path in life or in therapy. We will work through life's troubles and tribulations to get as to close to your goal as possible.
Discuss the concerns you have and work towards a plan. There is no straight path in life or in therapy. We will work through life's troubles and tribulations to get as to close to your goal as possible.
I utilize Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement and Desensitization Reprocessing (EMDR), Circle of Security Parenting, Stress Management and Resiliency Program Training (SMART) .
Gain a thorough understanding of the problem or issues presented. We’ll discuss your life and how it relates to the issues at hand, with a particular focus on relationships, communication, and acheiving success in the way you define it.
Gain a thorough understanding of the problem or issues presented. We’ll discuss your life and how it relates to the issues at hand, with a particular focus on relationships, communication, and acheiving success in the way you define it.
I am invested in your happiness. I strongly believe in the power of knowledge, intention, and results-driven therapy where authenticity, personal responsibility and love are guiding principles. I am strategic, yet intuitive.
Talk about out the key concerns you have, notice patterns in thoughts, feelings, and behaviors. We will develop a plan individualized for you to decrease depression, anxiety or work through specific problems so that you can feel like yourself again.
Talk about out the key concerns you have, notice patterns in thoughts, feelings, and behaviors. We will develop a plan individualized for you to decrease depression, anxiety or work through specific problems so that you can feel like yourself again.
I know starting therapy isn't easy so I try to make it as comfortable as possible by being supportive and validating while you share your story. Then we will work together to determine your priorities and make sure we are on the same page.
Explore what your strengths and needs are and develop a plan together.
Explore what your strengths and needs are and develop a plan together.
We will go through this journey towards healing together and work on things that are important to you! We'll highlight your strengths, while building new skills, tools, and resources for the future.
We will work together on this journey of hope and healing, and we will work together to help you get the most out of therapy and learn a wide range of coping skills and techniques to make you feel confident in your abilities to overcome obstacles!
We will work together on this journey of hope and healing, and we will work together to help you get the most out of therapy and learn a wide range of coping skills and techniques to make you feel confident in your abilities to overcome obstacles!
I utilize a person-centered approach, meeting the client where they are at in their journey. I also utilize various modalities including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), & Motivational Interviewing (MI).