Mental Health Match features thousands of therapists. Our clinical matching tool can help find someone who meets your needs.

My approach to therapy: I generally use a cognitive behavioral therapy (CBT) approach with most clients. Together, we will craft a personalized approach using proven methods to help you create a healthier you.
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My approach to therapy: I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.
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My approach to therapy: I bring a genuine sense of compassion for my clients' difficulties. Through evidence-based practice, I offer a safe outlet for my clients to express and explore their fears, identify and challenge negative thought patterns, and reach their goals.
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My approach to therapy: We will develop new ways of coping with anxiety and heal past wounds to mend undesired patterns in your behavior and relationships. Acceptance and Commitment Therapy is an evidence-based treatment that encourages us to move towards the life we want.
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My approach to therapy: I work with emotionally sensitive individuals struggling with trauma, overwhelming emotions, and anxiety to help them to reach long-term healing. I use a blend of IFS, ACT, and Somatic Therapy to help you reach a life you value.
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Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.

My approach to therapy: Working in a partnership helps you know that you are in charge of your life, your healing, and your growth. Knowing you can depend on yourself with some guidance helps you blossom into the person you were meant to be.
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My approach to therapy: I do believe the way we were raised greatly impacts the way we function as adults. We will spend a lot of time tying things back to childhood/young adulthood, how that impacts you still today, and how to change.
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My approach to therapy: Something to know about my approach is that I use evidence-based practices to help children, adolescents, and perinatal women. I focus on small, impactful changes, keeping your goals and how to best achieve them at the heart of every session.
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My approach to therapy: I primarily use behavioral and cognitive methods that have clear scientific support for their effectiveness and efficiency. My methods are active, directive, and educative; I aim at solving the problems that the client faces here and now.
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My approach to therapy: I provide more than just support; I collaborate with you to identify tools for your unique journey. By understanding your life, culture, and identity, we tailor strategies to address your challenges effectively, ensuring you feel change in your life.
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