work together to identify and overcome the obstacles that are holding you back.
work together to identify and overcome the obstacles that are holding you back.
My approach is tailored to your unique needs. I empower my clients with tools and strategies to manage your own mental health effectively. This may involve utilizing CBT, DBT, Solution Focused-Brief Therapy, or Strength Based techniques.
We will talk about the major pivot points in your life (including the one bringing you to therapy) and how these experiences have shaped your story, added branches to your life. We'll discuss your relationships, your hopes, and your fears.
We will talk about the major pivot points in your life (including the one bringing you to therapy) and how these experiences have shaped your story, added branches to your life. We'll discuss your relationships, your hopes, and your fears.
I put you in the driver's seat, rather your goals and values are forefront in our work together. I guide you on how to trust yourself and set your own path so you feel empowered and aligned inside and outside of therapy sessions.
make managing your medical condition easier and improve your quality of life. In my work with parents, we address behavioral concerns, adjusting to your child's medical diagnosis, and navigating day to day challenges of parenting.
make managing your medical condition easier and improve your quality of life. In my work with parents, we address behavioral concerns, adjusting to your child's medical diagnosis, and navigating day to day challenges of parenting.
I see therapy as a partnership where my patients need to feel comfortable in the therapy space. I bring my training and experience to the picture, but you are the expert on YOU. I work collaboratively with my patients from the moment we meet.
Let's collaboratively determine, clarify, and work towards YOUR values and goals for your life. You have the life experience and the knowledge about yourself and I want you to trust in yourself, as well as our therapeutic relationship.
Let's collaboratively determine, clarify, and work towards YOUR values and goals for your life. You have the life experience and the knowledge about yourself and I want you to trust in yourself, as well as our therapeutic relationship.
I encourage transparency, value-driven decision making, self-compassion, and making room for your thoughts and feelings. I will help you navigate mental health issues in a psychologically flexible way, which translates to richer life experience.
Work towards the goals that you have set whether it is to gain knowledge on a particular thing you are interested in, reduce symptoms, or build a stronger relationship with your partner or child.
Work towards the goals that you have set whether it is to gain knowledge on a particular thing you are interested in, reduce symptoms, or build a stronger relationship with your partner or child.
It is important to me that clients are involved in the treatment planning process. This is your journey and you are the expert on yourself.