We will work towards creating a fuller, more meaningful life. I offer space to process the feelings associated with loss or trauma (old or new). We'll collaborate together to identify the source of your unwanted symptoms and work towards healing.
We will work towards creating a fuller, more meaningful life. I offer space to process the feelings associated with loss or trauma (old or new). We'll collaborate together to identify the source of your unwanted symptoms and work towards healing.
My therapeutic style is down to earth and genuine with a good dose of (appropriate) humor. I believe therapy is an experience, not just a conversation.
I want to work alongside you to see what direction and goals you will want and have on your journey to develop a unique treatment plan you are invested in.
I want to work alongside you to see what direction and goals you will want and have on your journey to develop a unique treatment plan you are invested in.
I am person centered and eclectic in my approaches to meet the individual needs. I want people to have a unique plan so they know it is not a cookie cutter approach. to treatment. What works for one person does not always mean it is duplicable to you
Together, we can work on improving your anxiety, mood, and stress management as well as sleep and overall health. At your pace, we can get to the root of your problems and help you gain clarity so you can address barriers and reach your goals.
Together, we can work on improving your anxiety, mood, and stress management as well as sleep and overall health. At your pace, we can get to the root of your problems and help you gain clarity so you can address barriers and reach your goals.
In my practice, I primarily use CBT and mindfulness practices but my overall approach is holistic and collaborative. I consider societal, environmenal, and cultural factors that affect each person's ecosystem.
Determine your values, related goals and changes you would like to make to live your life to the fullest. We will personalize the treatment approach based on your goals.
Determine your values, related goals and changes you would like to make to live your life to the fullest. We will personalize the treatment approach based on your goals.
I utilize cognitive-behavioral strategies integrated with acceptance and commitment therapy and exposure work. Treatment of OCD incorporates exposure and response prevention. I use limited virtual reality for some specific phobia exposure work.
use a variety treatment approaches involving mindfulness, acceptance, compassion, body work and nutrition which can all be quite validating, liberating, and therapeutic because they address the whole person, not just the mind.
use a variety treatment approaches involving mindfulness, acceptance, compassion, body work and nutrition which can all be quite validating, liberating, and therapeutic because they address the whole person, not just the mind.
Outside of EMDR therapy I typically use in trauma treatment with my clients, my work is grounded in evidence-based practices of Western psychology, while being heavily influenced by practices that are more characteristic of Eastern philosophies.