I work to help you find goals that feel right for you and my hope is to walk alongside you as you embark on your therapeutic journey, wherever it might take you, and provide you with guidance, encouragement, and maybe even a different perceptive!
I work to help you find goals that feel right for you and my hope is to walk alongside you as you embark on your therapeutic journey, wherever it might take you, and provide you with guidance, encouragement, and maybe even a different perceptive!
I work with a variety of issues with adults including relationship issues, complex trauma, PTSD, depression, anxiety, family difficulties, couple's therapy, life transitions and transition into adulthood.
I want to work alongside you to see what direction and goals you will want and have on your journey to develop a unique treatment plan you are invested in.
I want to work alongside you to see what direction and goals you will want and have on your journey to develop a unique treatment plan you are invested in.
I am person centered and eclectic in my approaches to meet the individual needs. I want people to have a unique plan so they know it is not a cookie cutter approach. to treatment. What works for one person does not always mean it is duplicable to you
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs.
work together to identify core values, goals, beliefs, and how to manage intense emotions that prevent you from living your healthiest life.
work together to identify core values, goals, beliefs, and how to manage intense emotions that prevent you from living your healthiest life.
I utilize evidence based practices and consider clients part of the treatment process.
Identify the right tools so you can go beyond symptoms of anger, depression, anxiety, or pain… beyond your ability to just tolerate life… to a place within of peace, empowerment, and true strength of spirit.
Identify the right tools so you can go beyond symptoms of anger, depression, anxiety, or pain… beyond your ability to just tolerate life… to a place within of peace, empowerment, and true strength of spirit.
No one type of therapy works for everyone, so it is important to me to get to know my clients. As a trauma therapist, I'm drawn to mindfulness-based techniques as well as internal parts work, Rapid Resolution Therapy, and Somatic Attachment Therapy.