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Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
I help people recognize their inner strength and practice self-love. I’m BIPOC so I understand the ways we are programmed to minimize ourselves and our needs, and I’m here to help you find your inner light and make it shine brighter.
bring our unique skills and talents to therapy: you are the expert on you, and I have expertise on helping people navigate life effectively. I believe most humans yearn for connection and to be truly known and accepted for who they are.
bring our unique skills and talents to therapy: you are the expert on you, and I have expertise on helping people navigate life effectively. I believe most humans yearn for connection and to be truly known and accepted for who they are.
I am an active therapist, meaning that I will ask questions and point out patterns to help you get to the root of what really brought you into therapy. My aim is not to tell you what to do, but rather to help you listen to your own inner wisdom.
I'm particularly interested in ADHD presentations in mid-life adults, especially women/femmes. I'm developing a strong competency in conducting ASD evaluations in adults. Please call to discuss your evaluation requirements to see if we're a good fit.
I'm particularly interested in ADHD presentations in mid-life adults, especially women/femmes. I'm developing a strong competency in conducting ASD evaluations in adults. Please call to discuss your evaluation requirements to see if we're a good fit.
This practice conducts psychological testing and performs a variety of assessments. Please email directly with your referral question. Many evaluations can be done remotely, and because I'm part of PSYPACT, I can offer evaluations in many states.
Values & goals, self-perception, fears, insecurities, boundaries, loss, relationships, trauma, worldview, self-responsibility, imposterism, negative thinking, integrating spirituality, family of origin issues, subconscious, lots of deep things...
Values & goals, self-perception, fears, insecurities, boundaries, loss, relationships, trauma, worldview, self-responsibility, imposterism, negative thinking, integrating spirituality, family of origin issues, subconscious, lots of deep things...
I am part therapist and part coach. I provide a safe container for processing and also to teach practical skills and techniques to incorporate into your life. My approach is holistic focused (mind, body and spirit) and not allopathic.
Shelly will conduct an initial intake assessment and will collaborate with you to create goals for treatment. She will tailor counseling sessions depending on your preferences and needs identified during the intake process.
Shelly will conduct an initial intake assessment and will collaborate with you to create goals for treatment. She will tailor counseling sessions depending on your preferences and needs identified during the intake process.
Shelly likes to approach treatment from a client-centered focus and really listen to the client to find the best way to hold space for that client.