Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
I help people recognize their inner strength and practice self-love. I’m BIPOC so I understand the ways we are programmed to minimize ourselves and our needs, and I’m here to help you find your inner light and make it shine brighter.
Work to create an individually tailored, safe environment where you feel heard and can fully express yourself along with the issues that have brought you into therapy.
Work to create an individually tailored, safe environment where you feel heard and can fully express yourself along with the issues that have brought you into therapy.
I utilize an integrated, authentic, and client-centered approach during sessions. Each client has unique and specific needs, and our time together is tailored to those individual experiences. This begins at intake and continues throughout.
Collaboratively, we focus on alleviating your distress while developing the skills to lead you to a rich, meaningful life. I provide a nonjudgmental and supportive stance, grounded in clinical expertise to aid you in this process
Collaboratively, we focus on alleviating your distress while developing the skills to lead you to a rich, meaningful life. I provide a nonjudgmental and supportive stance, grounded in clinical expertise to aid you in this process
Utilizing evidence-based techniques, I create a therapeutic experience tailored to your unique circumstances. I can help you develop the awareness, skills and courage to create the changes you are hoping for.
What brought you to therapy, how have you managed prior to seeking therapy and history of issue being presented. How will I know when you are ready for discharge.
What brought you to therapy, how have you managed prior to seeking therapy and history of issue being presented. How will I know when you are ready for discharge.
You will experience therapy that is designed to meet your individual needs and goals. I use a biopsychosocial approach that recognizes the importance of addressing the interaction between physical, psychological and social factors.
Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.
Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.
My method is interactive and collaborative integrating insight-oriented and skill-based techniques. My skills are rooted in Cognitive Behavioral Therapy, ACT and Mindfulness practices.