potentially recognize underlying issues, realizing your strengths, adjust behaviors and thoughts to allow you to reach your desired goals.
potentially recognize underlying issues, realizing your strengths, adjust behaviors and thoughts to allow you to reach your desired goals.
to make the therapeutic space feel comfortable for you, while supporting you through challenging situations.
Discuss what is important to you! Whether it is processing something that happened during the week or digging into bigger trauma or negative beliefs, this is a space where you will always be heard.
Discuss what is important to you! Whether it is processing something that happened during the week or digging into bigger trauma or negative beliefs, this is a space where you will always be heard.
that I tailor it to each of my clients. No two people are the same and my work looks unique with each individual. I utilize Brainspotting often in my treatment with clients and think it is an incredible tool!
While everyone may have a different experience, I expect my clients to leave sessions with a sense of relief, insight on themselves, and new perspectives on problems that once seemed unsolvable and overwhelming
While everyone may have a different experience, I expect my clients to leave sessions with a sense of relief, insight on themselves, and new perspectives on problems that once seemed unsolvable and overwhelming
I conduct my practice utilizing CBT, Interpersonal, Client Centered, and Family Systems. However, I believe that the most important part is being able to develop a trusting therapeutic relationship, based on respect, empathy, and self-determination.
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
I am trained in trained in psychodynamic, cognitive behavioral, trauma-informed, and third wave (mindfulness, acceptance-based) therapies, so I tailor treatment specifically to your unique needs and goals to make sure you are getting what you need.
Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!
Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!
I consider there to be two paths to therapy; first: exploring, processing, and developing insight into your patterns and programming, and second: learning skills, tools and strategies to cope in the moment. We will tackle both!