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Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
Together, we will help you get to a place where there is less self-doubt and judgment and more compassion, self-love and strength so you can live an authentic and thriving life.
I help people recognize their inner strength and practice self-love. I’m BIPOC so I understand the ways we are programmed to minimize ourselves and our needs, and I’m here to help you find your inner light and make it shine brighter.
Decrease anxiety/depression, build confidence and self-compassion, work through performance concerns, better understand and cope with emotions, and improve your relationship with your body.
Decrease anxiety/depression, build confidence and self-compassion, work through performance concerns, better understand and cope with emotions, and improve your relationship with your body.
You are the expert on your life and what works best for you. I have expertise in mental health, sport psychology, and implementing change. Collaborating through our work helps you reach your goals!
Identify barriers to change, develop coping tools to address maladaptive behavior patterns, and motivate you to reach your goals in the development of relational and life satisfaction.
Identify barriers to change, develop coping tools to address maladaptive behavior patterns, and motivate you to reach your goals in the development of relational and life satisfaction.
I endeavor to create a safe, non-judgemental space in which I utilize integrative, empirically-supported techniques to facilitate change and growth.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.