Blend philosophical insights with practical strategies, helping you develop and live by your values authentically. I'm deeply committed to helping you embrace your unique strengths and find peace in your life choices. I help you walk in alignment.
Blend philosophical insights with practical strategies, helping you develop and live by your values authentically. I'm deeply committed to helping you embrace your unique strengths and find peace in your life choices. I help you walk in alignment.
I utilize an integrative approach to therapy, blending traditional psychotherapy with holistic methods — a mind, body, and spirit approach. This method empowers clients to explore and align their life choices, values, and strengths for growth.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.
We will start with your current situation and symptoms you are having like how high is your stress, how are you sleeping, how your symptoms are impacting your life. We may also explore how your family, childhood and culture may have contributed.
We will start with your current situation and symptoms you are having like how high is your stress, how are you sleeping, how your symptoms are impacting your life. We may also explore how your family, childhood and culture may have contributed.
My approach is holistic in nature, looking at your mental, physical and emotional self as it relates to your current situation. I then use evidence-based modalities individualized specifically for your needs.
incorporate activities and exercises such as meditation and mindfulness for grounding, identifying emotional attachment to eliminate the chaos in your life, and homework assignments to help deepen the level of connection with yourself.
incorporate activities and exercises such as meditation and mindfulness for grounding, identifying emotional attachment to eliminate the chaos in your life, and homework assignments to help deepen the level of connection with yourself.
I don't believe in one size fits all, so let's see what works best for you. You are the Aurther of your story. I will tailor my approach to meet you where you are and where you want to be.
Work collaboratively in the areas where you feel immobilized or burdened, uncover unnoticed behavioral patterns, and discover fresh approaches to your challenges, boosting your self-assurance and confidence.
Work collaboratively in the areas where you feel immobilized or burdened, uncover unnoticed behavioral patterns, and discover fresh approaches to your challenges, boosting your self-assurance and confidence.
Our initial meetings focus on creating a comprehensive plan to meet your goals. I guide you in altering your thought patterns to diminish the influence of fears, enabling you to enhance your connections with others and increase your meaning in life.