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help you get unstuck with strategies that go beyond just coping, targeting the root causes of ongoing anxiety and pain for long-term success. I want you to build real confidence, pursue goals without fear, and feel genuinely excited about life.
help you get unstuck with strategies that go beyond just coping, targeting the root causes of ongoing anxiety and pain for long-term success. I want you to build real confidence, pursue goals without fear, and feel genuinely excited about life.
My clinical team and I have developed a special interest in all things anxiety & OCD. If you’re feeling overwhelmed by anxiety, OCD, or panic – odds are we've helped someone overcome something similar.
Together we can work towards achieving a more fulfilling and happier quality of life, and becoming the best and healthiest version of yourself. My desire is to provide a safe space to learn the tools necessary to empower you in achieving your goals.
Together we can work towards achieving a more fulfilling and happier quality of life, and becoming the best and healthiest version of yourself. My desire is to provide a safe space to learn the tools necessary to empower you in achieving your goals.
My approach combines cognitive-behavioral, dialectical, existential and compassion focused therapy, with a focus on mindful body and emotion awareness, mindful self-compassion and radical acceptance.
Gain new insights and different ways to understand your problems while affirming who you are and empower you to make realistic changes. Explore past hurts when needed to explore how that impacts you currently. Focus on building your strengths.
Gain new insights and different ways to understand your problems while affirming who you are and empower you to make realistic changes. Explore past hurts when needed to explore how that impacts you currently. Focus on building your strengths.
It is important to meet you where you are in the healing process, be authentic, and pay attention to cultural, familial, and societal contexts that impact us. All providers affiliated with my practice share in that belief too!
Together we will explore the manner in which the client best understands themselves, their challenges and the world around them. My goal is to help each client "connect their dots." That can look differently for each person.
Together we will explore the manner in which the client best understands themselves, their challenges and the world around them. My goal is to help each client "connect their dots." That can look differently for each person.
My goal is to make the experience as easy to engage in as possible. I typically work from a strength-based and trauma-focused approach to treatment that are rooted in attachment-based, psychodynamic and person-centered modalities.
I work in unison with my client to establish appropriate and attainable goals.
I work in unison with my client to establish appropriate and attainable goals.
I have an eclectic approach, some of which include mindfulness, cognitive-behavioral therapy (CBT), solution-focused therapy, and motivational interviewing.